With the stress of daily life, work and family responsibilities weighing on you, Lindsey Rietzsch, author of How to Date Your Spouse, suggests changing your lifestyle will make your marriage more fulfilled.
Thinking back to before you married your spouse, there was a period of courtship. Each of you presented your best selves, groomed and dressed as attractively as you could muster. Chances are, you each listened more intently, tried to be funny, and in general were enjoyable to be around. Rietzsch says keeping these behaviors going is how you date your spouse. She breaks it down to seven factors:
- “E” for Effort—Arranging a special date night or focusing your attention fully on your partner shows effort. So does making sure the car is tidy, your legs are shaved, and you look your best.
- Earn Interest—Ask interesting questions; listen as if you are hearing your spouse for the first time. Look at things from his/her perspective. Appreciate your partner for who they are now. Be interested in your partner’s hobbies, job or interests.
- Ignite the Romance—Think about activities for your dates that allow you to be physically close, such as dancing, ice skating, swimming, taking a walk or getting a massage. A woman needs to be romanced and made to feel special. Hold hands, compliment your partner, and make time for intimacy.
- Dress to Impress—Make sure you smell good and look good, especially when you go out on dates. Maintain a healthy exercise regimen to give you self-confidence and energy. Wear something attractive to bed.
- Build Mystery—Plan some large or small surprises to keep your spouse wondering what’s next. Also, give yourself alone time, time for hobbies or friends, so you are rejuvenated and building interests.
- Fuel Excitement—Plan some new and exciting activities together to keep things from getting mundane. Take a trip, go kayaking, sailing, hot air ballooning or something that gets your adrenaline pumping. Even an amusement park or game of football can trigger youthful feelings.
- Flirt—Touch your partner throughout the day, say or text sexy things. Praise your spouse publicly and privately.
Rather than making date night a once a month or once a week ordeal, make dating your spouse a lifestyle decision.
What do you find most challenging about maintaining a dating lifestyle, versus getting caught up in the busyness of life and its challenges? For me, it’s making my marriage a priority and carving out regular time to invest in it.
Posted in Books, Communication, Family, Love, Marriage, Relationships
Tagged better marriage, better relationship, Family, improve marriage, Love, Marriage, marriage book, romance, romance tips, spark romance in your marriage
“Hug your child every day,” is the often-repeated command of heartbroken parents who have lost a child—wishing they could have just one more opportunity to share their affection. My heart goes out to them when I see them on TV after their tragic loss. It’s a painful reminder that we should not take for granted each day with our loved ones.
Those who have lost something valuable often have important, yet simple, wisdom to share. A widowed neighbor of mine says she advised all her friends after her husband died, “to be sure to tell your spouse every day that you love them.”
Yes, tell them. Then, show them with your attitude, kindness and support. Don’t take them for granted. Don’t argue about petty, unimportant stuff that won’t matter in a week. If you want to go further in demonstrating your love, check out these ideas to show your love.
What would your life be like without your partner? Tell him or her what you appreciate and love about being married to them.
Posted in Family, Love, Marriage, Relationships, Uncategorized
Tagged appreciation, better marriage, Family, husband, improve marriage, Love, Marriage, relationship, romance, spouse, ways to show love, wife
Is it possible to increase your closeness or feelings of love by using scientifically tested techniques? Robert Epstein, PhD, thinks so. “There is a definite fix for our poor performance in romantic relationships,” he says. The psychologist and longtime researcher is writing a book on how people can learn to love. He recently shared some proven techniques for deliberately building emotional intimacy in a January/February 2010 magazine article for Scientific American.
Epstein says so many marriages fail in large part because we have poor skills for maintaining relationships and “highly unrealistic expectations.” He warns that physical attraction is sometimes confused with love, creating unsuitable unions. So, be careful with whom you share these techniques!
Epstein studied other researchers’ results on love builders and carried out some of his own. He plans to teach others how to use what is known about how people learn to love one another. The key to many of his recommended strategies is that they increase feelings of vulnerability, and that increases intimacy levels. Other intimacy builders include sharing adventures, secrets, personal space and jokes.
Here are the first three techniques. I’ll try them if you will. Maybe plan one of these activities on a date night, and let me know how it works for you. Keep an open mind. I’ll provide some of his other suggestions in a future post.
1. Two as One. Embrace each other gently. Begin to sense your partner’s breathing and gradually try to synchronize your breathing with his or hers. Epstein says after a few minutes, you may start to feel as if you have merged.
2. Soul Gazing. He reports excellent results with this technique, even with perfect strangers. One caveat is it must be mutual gazing; staring at someone doesn’t count! Stand or sit about two feet apart. Look deeply into each other’s eyes, trying to look at the very core of your beings. Do this for about two minutes, and discuss what you saw.
3. Monkey Love. Sit or stand fairly close to one another, then start moving your hands, arms, and legs any way you like—but in a fashion that perfectly imitates your partner. Epstein calls this fun and challenging.
See Part II with more techniques.
Share your experience if you are brave enough to try these. What do you think about using psychological techniques to increase your love and intimacy? Do you believe they work? Have you tried them?
Posted in Communication, Family, Love, Marriage, Marriage Research, Personal Growth
Tagged couples, emotional intimacy, improving marriage, increasing intimacy, increasing love, increasing romantic love, Love, Marriage, romance, scientific studies about love, tips to build intimacy
Tough times don’t necessarily bring a couple closer, but the way you celebrate big and small successes can strengthen your bond. A study by the University of California-Santa Barbara, reported in this January’s Redbook that couples who celebrate together–everything from completing a home project to earning a promotion or reaching a small goal–have the happiest, most trusting, and most committed relationships.
“When your partner receives bad news, the best you can do is try to ease his pain,” says the study’s lead author Shelly Gable, PhD. “But when you share in his excitement, it boosts happiness becasue he feels like his joy is yours too.”
While you should try to be supportive during the bad times, look for small successes to celebrate in your day or in your week. Celebrate even movement toward a goal, and especially accomplishment of a goal. Friends have a way of enthusiastically supporting one another, but sometimes with a spouse it is easier to become mundane about hearing the minutia of their day or the mini-steps toward their professional or personal goals. Instead, listen for things you can celebrate together. Make a toast. Cook a special dinner. Give a big hug. Mail a card. Send an email. Plan a date. But don’t let the sun go down before cheering on your sweetie.
Speaking of things to celebrate as we enter 2010, I’m happy to report more than 1,300 readers visited LifeGems4Marriage in December and approximately 8,000 people visited the blog since its inception. Thanks for reading and for helping me celebrate what marriage can be.
Happy new year! Don’t forget to read 10 tips for making 2010 less busy and more productive.
Posted in Communication, Divorce, Family, Love, Marriage, Personal Growth, Relationships, Uncategorized
Tagged accomplishment, acts of love, better marriage, celebrate, celebrate with spouse, Family, goals, improve marriage, Love, Marriage, Marriage Research, marriage study, prevent divorce, resolution, resolutions, romance
Are you sometimes so focused on getting your needs met that you forget that your spouse’s needs may be very different from your own? The successful couples I have interviewed say that by focusing on the needs of their spouse, they have received more than they expected or needed in return.
Barbara Rainey featured a circulating email in a recent article. It’s title: How do you romance a woman?” Answer: “Wine her, dine her, call her, cuddle with her, surprise her, compliment her hair, shop with her, listen to her talk, buy flowers, hold her hand, write love letters, and be willing to go to the end of the earth and back again for her.” Most women would agree with that.
When the question followed, “How do you romance a man” the answer was succinct. “Arrive naked. Bring food.” Clearly men and women see things a little differently.
Ask your spouse how you are doing at meeting his or her needs. Ask if your spouse feels like a priority to you. Even if you both have full-time jobs and a house full of children, your spouse needs to feel like he or she is number one in your life. If your spouse voices concerns, hear them out and take some time to think about how you might address them.
Even if things are going well, make the time to plan something special for next week. Write it on the calendar. Make a date to build some anticipation. Put some romance back in your life. What do you do to keep the spice in your marriage?
Posted in Communication, Family, Love, Marriage, Relationships
Tagged children, Family, Marriage, needs, romance, sex, spouse
What does the word “love” evoke in your mind? Is it your love affair with cheesecake or warm chocolate pudding? Or an image of you and your sweetie having an afternoon picnic? When you were a child, you probably loved your teddy bear or your parents. As you grow older, your understanding of love should grow and evolve, just like your understanding of everything else. Too often, we have a shallow understanding of love, concluding as long as two people make each other happy, that’s love.
Love has lots of definitions. The most common are 1) a deep feeling of affection or attachment, 2) sexual affection or 3) a strong liking or predilection for something.
I would suggest that none of these definitions encompasses what mature love involves. In my interviews with long-time married couples, their view of love is not the fly-by-night romantic view. You might be surprised to learn the romance and affection is still there even for older couples, but there is something much more, something that happened along the way to make the love richer and more permanent.
What these mature couples have developed is a view that love is an action—a decision—not a feeling. The fact that they have been married a long time doesn’t mean they didn’t face serious obstacles. What it means is that they found a way through the obstacles. They didn’t always feel loving toward one another, but they decided to love anyway. One couple who faced tremendous difficulties including a marital affair early in their marriage, talked about how this decision to love one another changed their perspective. They found that if they led with loving actions, their feelings soon followed. In other words, after they started acting lovingly, they felt more in love. They transformed their entire marriage more than 30 years ago to an extraordinarily loving one that continues today.
Anyone who has children knows that children don’t always act in ways that deserve love, but good parents decide to love them anyway. You can’t say you love your children while you neglect them. Similarly, you can’t say you love your spouse if you neglect him or her and refuse to act in a loving manner when your spouse doesn’t “deserve” it. For example, if your spouse is having a bad day, do you contribute to it, or do you provide encouragement? If you’re having an argument, do you sometimes choose to give in, or do you dig in your heels?
The bottom line is that you have to decide whom to love and how to love. Use your behavior and choices to lead your feelings, rather than allowing your daily feelings to determine your behavior. That’s mature love.
To love is to choose.–Joseph Roux
Posted in Love, Marriage, Personal Growth, Relationships
Tagged affection, agape love, better marriage, decision, Family, feeling, feelings, happiness, improve marriage, intimacy, Love, Marriage, romance, spouse, strong feeling, what is love