If you want to look good at your wedding, then you might be looking to get rid of a few extra pounds.
But how much weight should you lose? And how long does it take to lose weight?
It can be difficult to know how much weight you should lose and what the best way to do this is.
The best way is to adopt a healthy diet and exercise to achieve your goal weight before a wedding.
Be sure to speak to a professional to ensure that you aren’t losing too much weight for your body.
Your health is far more important than how you look in your wedding photos and you should keep this in your mind at all times.
Instead of placing yourself on a diet, consider lifestyle changes that you can make to improve your relationship with food and lose weight for your wedding. We will walk you through how to do this in today’s article.
Pre-Wedding Weight Loss Tips
Here are tips for losing weight on time for your wedding ceremony:
Start With Smaller Goals
You won’t succeed by setting unrealistic or huge goals for yourself. Instead, set small goals that will motivate you towards reaching your goal.
Smaller goals also give you more control over what’s happening in your life, which means you’ll be less likely to quit when things get tough.
In other words, if you’re trying to lose ten pounds in one week, you may end up giving up after only two days because you don’t have time to do everything else you need to do.
On the other hand, if your goal is to lose 10 pounds throughout the next year, you probably have plenty of time to stay motivated.
Stick To A Healthy Eating Schedule
It sounds obvious, but it just comes down to sticking to whatever works for your lifestyle.
The key here is finding out what types of foods make you gain weight — and then cutting those kinds of foods out and replacing them with better ones.
Exercise Often, But Know Your Limits
When you exercise, many people think that they burn calories quickly and easily. But this isn’t true.
Even though burning calories is necessary, exercising shouldn’t require so much that you’re sweating all day long or spending hours every day working out.
Aim to lift weights three times per week, along with cardio at least two or three times a week.
Drink Plenty Of Water
Drinking about 8 glasses of water each day helps you avoid hunger cravings and keeps you hydrated.
It also makes sure that you’re constantly full, so you’re less likely to snack endlessly. You can opt for a now added sugar cordial too if you aren’t a fan of drinking water.
Get Adequate Sleep
Sleep deprivation has been shown to cause people to overeat, leading to increased appetite.
This doesn’t mean you have to hit the sheets immediately after dinner; instead, try to go to bed 15 minutes earlier each evening until you reach eight hours of sleep per night.
Make Friends With Food
Eating for pleasure isn’t necessarily bad, but when we eat for reasons other than nourishment, our bodies crave junk food.
When you stop thinking about food as “bad” and instead see it as fuel, you learn to seek out the healthiest foods that you get the most nutrients from.
Exercise With Company
Having support while trying to lose weight can increase motivation. If you work out with your partner it becomes easier to keep going and gives you a goal to work towards together.
Be Kind To Yourself
The scale may seem like an indicator of success, but it’s sometimes used incorrectly.
Many people rely on seeing their weight drop as proof that they’ve lost some weight. But this simply isn’t the case.
That said, if you notice that you’re starting to pack on weight again, don’t beat yourself up — it happens to everyone. Instead, adjust your diet and exercise plan accordingly and try your best to keep making healthy changes.
Keep Track Of What You Eat.
It’s easy to say that you know you should eat well and that you want to lose weight, but putting these ideas into practice requires dedication. A journal or calorie tracking program can help.
You’ll want something simple that lets you write down what you ate and how many points you scored, but you could also use a smartphone app, such as MyFitnessPal.
Many studies show that skipping breakfast could lead to overeating later in the day. Try adding a big glass of low-fat milk to your cereal and having fruit and nut butter toast as part of a morning meal.
Eating balanced meals before you start thinking about treats will prevent you from feeling deprived.
Have Fun While Losing Weight
Dieting often means depriving ourselves of things we enjoy eating. The trick here is not only to maintain a positive attitude with occasional indulgences but also to make those indulgences count toward meeting your diet goals.
You can have the odd treat to keep yourself motivated, just don’t overdo it.
Stay Fit Through Life
If you do decide to take steps towards better nutrition and physical fitness, you’ll benefit throughout your life.
Not only does staying active burn calories, but it reduces risk factors for certain cancers, heart disease, diabetes, and stroke.
Not only that, but regular activity helps you feel good, too!
Get Emotional Support
Not all dieters are alike, and that includes how they cope with stress. Some people respond by binging, others turn to comfort food.
It’s important to be honest with friends and family members about your struggles so that they understand why you need to change your habits — and are there for you when you need them.
When you approach any challenge, it’s helpful to think about ways in which you can succeed rather than focusing on things you won’t be able to control.
For example, even though you might not always be able to eat dessert every night, visualize yourself fitting into your perfect wedding dress.
Losing weight can be challenging, and some days will be harder than others.
However, once you get started, following the tips above will help ensure your efforts pay off and you reach your desired weight loss result before you tie the knot.
Remember to keep your healthy habits going after your wedding, too, to prevent post-wedding weight gain!