Fitness Magazine and Yahoo! surveyed 1,500 American men and women aged 18 to 64 and found 57 percent of women think they look fat naked, and 81 percent of adults have a body part they hate.
It may not be surprising given that approximately 68 percent of adults are overweight (with men being more likely to be overweight than women). However, women’s body confidence issues were more likely to be with certain body parts rather than their overall weight.
Thighs were the “most hated body party” among women and men (14 percent), followed by arms rears, with 11 percent each.
Men appear to have a higher body confidence, with 48 percent of the men reporting that they think they look good when they glance in the mirror. The full results are in Fitness Magazine’s February issue.
I’ve written about body image before (see Improve Sexual Sparks with Better Body Image) but this new research is a reminder that our self-image related to our bodies is not getting any better. In fact, advertising is well known for using editing software to make models look thinner and to change features to fit with a “cultural ideal.” What we look at we begin to see as normal and acceptable. For this reason, be careful about the media you consume and the images that get entrenched in your mind. The cultural ideal changes with the fashion and the time. We can’t all be expected to fit a random ideal, nor would we want to have everyone looking the same. (I just saw on CNN that one of the current top models for female fashion is actually a tall, thin male with no curves. If you don’t believe me, here are his runway looks.)
Boost Body Image
Men and women need to compliment their spouse’s physical attractiveness on a regular basis. Be honest, but find features that you love and be vocal about your appreciation. It’s important for both men and women to hear compliments. However, for women it may be more important to have a positive body image if they are to relax and enjoy sexual intimacy with their husbands. It may even be a reason why the wife doesn’t initiate more if she is embarrassed to be naked, or if she spends her mental energy worried about how she looks.
Remember that confidence is one of the most attractive features we have. Men are visual and appreciate the female body. I have heard from a few readers about husbands who denigrate or put down their wives for their bodies, which is so harmful to self-esteem and only creates a downward cycle. Never put down your spouse, even if you are trying to encourage a positive change.
If weight loss is a goal, try to work as a family and adopt healthier eating and lifestyle habits. Go for a walk instead of watching TV, or make small lifestyle changes that you can continue. Be encouraging and complimentary of progress your partner makes. I find that even if my body stays the same, I feel more confident and energetic when I’m on a regular exercise program. My husband also feels better about himself when he’s eating right and exercising. (He needs fewer reminders than I do.)
On the whole, though, I hear from men who say they love their wife’s body as it is, even if it has changed over time or after childbirth. They wish they could convince their wife of this. Women should appreciate more the power of their body’s capabilities and accentuate their strengths. Find clothing and lingerie you feel good in. Wives should be willing to hear their husbands out and let their message of love sink into their hearts and under their skin.
- Compliment your spouse’s body at some point today. “You look great in those jeans,” or “I love the way you take care of your body,” or “I love to see you naked” are a few examples.
- Compliment yourself. Don’t let negative self-talk bring you down. Focus on your positive features, and celebrate your strength.
With spring break around the corner, many of you are thinking about whether to plan a vacation or where to go. This post from Simple Marriage offers great insights into Why Vacations Make the Best Dates!
To read about 12 inspiring couples who used adversity to improve their marriage, check out First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage. Details at www.LoriDLowe.com. Or, go to Amazon.com or your favorite e-reader site.