More than 15 relationship experts have teamed up to share their personal and professional advice for marriage in Creating a Marriage You’ll Love: Secrets for Building a Rich and Full Life Together. Some of the contributors, such as John Gray, PhD, are rather well known, and others have been researching marriage behind the scenes for decades to determine what works in real life. The book’s royalties will be donated to organizations dedicated to helping domestic violence victims.
With marriage failure rates between 45 and 50 percent, and when one out of every three children in this country can expect their parents to divorce, such compilations of best research and advice can be helpful to couples serious about success. The advice is presented in an easy-to-understand manner, along with personal illustrations, some from the researchers’ own marriages. Following are just a few nuggets I appreciated:
Terri Orbuch, PhD, writes about how today’s economy is forcing couples to spend more time making ends meet and concerned about jobs, health and children—and less time focused on each other. She followed 373 couples for 22 years and developed recommendations from her research.
Orbuch says it’s the small annoyances and irritations—rather than the big events and problems in life—that often lead to unhappiness and instability in a marriage. In fact, the larger events, such as unemployment or a death in the family, often cause a couple to rely on one another for support and love. Tough times can bring us closer together, while failure to listen to and acknowledge your spouse on a day-to-day basis can be deadly to a relationship.
She also offers the great advice for couples going through a rough patch to focus on what is working well in the marriage instead of dissecting what is wrong with the marriage and trying to fix it. “I have found that the most effective way to boost happiness, commitment, harmony, fun, and passion in a marriage that is basically sound is to add new elements to the marriage, and to focus on how to support and strengthen what’s already working well,” says Orbuch.
She adds that in her long-term study, loving couples shared four characteristics: having realistic expectations, regularly reconnecting with one’s spouse (i.e. taking a bike ride or sharing some laughs), sharing trust, and affirming and validating each other (especially important for men).
One piece of advice from Gray: “To fully open our hearts together and enjoy a lifetime of love, the most important skill of all is forgiveness.” This means forgiving your partner as well as yourself for not being perfect, allowing you to give and receive love again. Anyone who has been married more than a few years will acknowledge the importance of forgiveness in being able to reestablish true intimacy after a conflict.
Creating a Marriage You’ll Love offers many other studies and insights you may find valuable. (I receive no compensation for reviewing the book or for resulting sales.)
If you have a satisfying marriage, what do you think is the secret to your success? Or, if you struggle in your relationship, what is the one thing you desire most? Do you agree with the above advice from Orbuch and Gray?