Tag Archives: prevent divorce

Which Kind of Commitment Do You Have in Your Marriage?

A group of UCLA psychologists went about determining what it means to be committed to your marriage. They found there are two kinds of commitment spouses tend to have, and only one of them predicts lower divorce rates and slower rates of deterioration in the relationship. Which type do you have?

This long-term study assessed 172 couples during the first 11 years of their marriages. After 11 years, 78.5 percent remained married, and 21.5 percent divorced. How they defined commitment early in their relationship helped predict whether the marriage lasted.

Study co-author Benjamin Karney, co-director of the Relationship Institute at UCLA, reports two definitions of relationship commitment. The first level of commitment means to the partners, “I really like this relationship and want it to continue.”  It’s easier to be committed when things are going well, and this is the first kind of commitment.

However, the psychologists said there was a deeper level of commitment that predicted fewer marital problems and lower divorce rates. The deeper level of commitment relates to when the relationship is not going as well or is experiencing problems. It is defined more like, “I’m committed to this relationship, but it’s not going very well—I need to have some resolve, make some sacrifices and take the steps I need to take to keep this relationship moving forward.” In other words, the partner is willing to take active steps to maintain the relationship, even if sacrifices are needed. He or she says, “I’m committed to making this relationship work.”

Study co-author Thomas Bradbury says this second level means that when you are struggling, you are willing to do what is difficult, even when you don’t want to. These more sacrificial spouses are more effective in solving problems, have lower divorce rates, and slower rates of relationship deterioration, say the psychologists.

This is consistent with the results of interviews I have done with happily married couples, many of whom have experience very difficult periods. In fact, one of the 12 key lessons shared in my book, First Kiss to Lasting Bliss, by couples who have overcome adversity, is that love is sacrificial. I address how to create a cycle of giving in which both partners look out for the other’s needs, and both are rewarded.

When both partners were willing to make sacrifices for the marriage, they were significantly more likely to have lasting and happy marriages, say the researchers, who studied the couples as newlyweds then followed up with them every six months for four years, then later in their marriages.

Bradbury says relationships are vulnerable when under a great deal of stress or when there’s a “high-stakes decision” about which you disagree. “Those are the defining moments in a relationship,” he says. “What our data indicate is that committing to the relationship rather than committing to your own agenda and your own immediate needs is a far better strategy. We’re not saying it’s easy.”  He adds that successful couples are able to shift the focus away from who is “winning” to how to keep the relationship preserved. Read more about the study in this article, “Here is What Real Commitment to Your Marriage Means.”

Another strategy the psychologists recommend against is “bank-account relationships” in which each person keeps score of how often they compromise or get their way. This is not effective in lasting, happy relationships, they say. If you’re keeping score, your focus is still on winning, not on strengthening the relationship.

So, how would you define your level of commitment to your marriage on the day you married? And how would you define it today? Are you willing to communicate effectively, to sacrifice for the good of the relationship when necessary, and to not keep score when things are tough?

If you missed the previous post, read other findings in the study about the hidden forces in your marriage–genes that may affect how you interact with your spouse.

Lori Lowe is the author of First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage. The book tells the true stories that demonstrate that marriage can thrive even in the most difficult circumstances. Learn from 12 inspiring couples who experienced child loss, infidelity, drug addiction, cancer, financial crises, brain injury, stranger rape, military service, infertility, opposing religions, unsupportive families, interracial relationships, raising special-needs children, and much more. These couples found the pressures of life didn’t destroy them; instead, they crystallized their commitment to each other.

Photo by salvatore vuony courtesy of freedigitalphotos.net.

Want a Happier Marriage? Be Generous.

Happier couples report more generosity in their marriages. A recent study, part of the National Marriage Project, surveyed more than 1,400 couples between the ages of 18 and 46. All the couples had children. Researchers found couples who said they had a high amount of marital generosity were five times more likely to have “very happy” marriages. The acts of generosity conveyed importance to their partner.

What does it mean to be generous? It can mean any small act of kindness. Happy couples I interviewed for my book, First Kiss to Lasting Bliss, reported many small, generous acts, such as getting a cup of tea each morning or a back rub each night. It boils down to giving something to your spouse that he or she likes—showing that you know their likes/desires and that you value them.

And the most important way to be generous? Sexually. Researchers found that spouses who reported above-average sexual satisfaction were 10 to 13 times more likely to be “very happy” in their marriage, compared with those who were less satisfied sexually. This is consistent with other research: Read Want a better marriage? Have more Sex.  Since sexual satisfaction was by far the most important indicator of a “happy marriage” for this study, it really should have been the headline, but if you consider it as part of an overall generous marriage, you can even take your marriage to a higher level.

Remember that marriage researcher John Gottman, PhD, has long advocated at least five positive interactions for every one negative interaction in a marriage as a predictor of long-term success. (Read Avoid Divorce with 5:1 Ratio.) Acts of generosity certainly help increase the number of positive interactions and encourage you and your spouse to think positively toward one another.

I think one of the biggest obstacles toward completing more generous acts is time. So, think ahead when you are shopping and grab a few small things your partner would enjoy. Stock up on their favorite drinks or treats. And try to be sensitive to their day. For example, is there an errand you could help with or something needed at home you could pick up on your way from work? And schedule time for intimacy when you won’t be exhausted.

Other factors that were important to having a very happy marriage according to the study included:

  • Level of commitment
  • Generosity and a positive attitude toward raising children
  • Social support from friends and family
  • Spirituality within a marriage

Read the story from MSNBC: Generous couples have happier marriages.

What is one generous act that you or your spouse try to do on a regular basis? (That is, outside the bedroom!)

NOTE:
My new book, First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage is now available–just in time for Christmas. Go here for links to Amazon print version or e-books for Kindle, iTunes, Nook or e-book. If you’ve already bought the book, don’t forget to email me for your 7 free marriage improvement gifts, including everything from an e-book to improve your sex-life to date night suggestions, an iPhone app with daily marriage tips, a marriage refresher workbook, a video to hone your communication skills, and tips for how to connect on a daily basis with your spouse in just 15 minutes a day.

Photo by Ambro courtesy of freedigitalphotos.net.

The Real Secret to Marriage: Forgiveness

When I was first married I remember people saying “communication is the key to a happy marriage.” Or even, “the three keys to a strong marriage are communication, communication and communication.” At the time, I agreed.

I do not want to discount the importance of effective communication with your spouse. Organizations like PowerofTwoMarriage offer great skill building in this area, and I continue to try to improve my own communication skills. However, I don’t think it’s the most important skill or trait in marriage. After 16 years of being married, I think forgiveness is more important. I say that being blessed to never have had anything huge to forgive. But whether big or small things get under your skin, a lack of forgiveness in marriage has the power to destroy it and lead you closer to divorce.

I wrote of a wonderful couple’s ability to forgive the big stuff in this post for Simple Marriage recently. It’s called: Forgiveness is a gift for the giver and the receiver. Check it out, and then let me know if you agree that forgiveness is one of the keys to your happy relationship. I write about a very difficult thing to forgive, infidelity.  The article also includes tips from Dr. Scott Haltzman on how to effectively seek forgiveness. It’s not easy, but it’s well worth it.

When we learn to seek and give forgiveness, we can have peace and love in our homes. We can be happy to come home and happy to spend time with our spouse. What do you think is the toughest fault to forgive?

NOTE:
My new book, First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage is now available–just in time for Christmas. Go here for links to Amazon print version or e-books for Kindle, iTunes, Nook or e-book. If you’ve already bought the book, don’t forget to email me for your 7 free marriage improvement gifts, including everything from an e-book to improve your sex-life to date night suggestions, an iPhone app with daily marriage tips, a marriage refresher workbook, a video to hone your communication skills, and tips for how to connect on a daily basis with your spouse in just 15 minutes a day.

Photo courtesy of  freeditigalphotos.net by Savit Keaw Tavee.

New Inspirational Marriage Book Available

After three long years of preparation and work, I’m thrilled to announce that my book, First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage is now available!

Just in time for Christmas, the book is ideal for married couples of all ages and stages who want to achieve a blissful  marriage, but who understand life sometimes gets in the way.

First Kiss to Lasting Bliss features the real-life stories of couples across the U.S. Many of them used adversity to improve their marriages. Couples overcame drug addiction, infidelity, stranger rape, bankruptcy, raising a special needs child, infertility, loss of a child, military separation, opposing religions, differing races, unsupportive families, life-threatening injuries and illnesses, depression, brain injury, and MUCH more. These couples didn’t just survive, they became great love stories that can inspire us all. You will get to know the couples and their often difficult journeys, as well as the keys to their now-strong marriages.

In the book, I also share 12 overarching lessons that these couples taught me while writing the book. These lessons can inspire you to take your marriage to the next level.

The book is offered in print and e-book editions. The print version is $14.95, and e-books range from $7.99 to $9.99 depending on which format you choose. But no matter what format you choose, I’m happy to offer seven free marriage tools/products from other marriage educators and writers who are generously offering them to all those who purchase my book. Visit my web site for the awesome list (and thanks to all the contributors!) and the links to the different book formats. You can also find testimonials, the book introduction and interviews with me on my site www.LoriDLowe.comGo here if you would rather go straight to Amazon.com to buy the book. (You still get the freebies if you email me).

I’ve shared hundreds of research-based marriage tips here at Marriage Gems during the last three years. If you have found this blog helpful, I hope you will check out the book. Please consider sharing it with your friends or family who could use some encouragement.

I thank all of you for your support and for your interactions here, which keep me motivated to research and write about this important topic that has the potential to help so many families. I especially thank my family for their patience during this rather large undertaking.

I wish you bliss in your relationships!

LINKS:
I wrote this guest post for Engaged Marriage called “Love is Sacrificial.”

For Christian readers, check out this guest post for Journey to Surrender called “A Counter-Cultural Pathway to a Stronger Christian Marriage.”

Take Responsibility for Your Own Relationship Happiness

During this busy holiday season, don’t forget to carve out some time with your spouse. I recommend these three powerful questions spouses ask one another.  Hopefully you are scheduling at least 10 to 20 minutes a day to connect with your spouse, even when you’re busy. These are great discussion questions so that you don’t end up talking about your to-do list, the kids and the unfinished chores.

And now I’d like to share a guest post from relationship coach, speaker and author of Secrets of Happy Couples, Kim Olver. Kim reminds us that even if we are a part of a couple, we need to function independently and be responsible for our own happiness. It’s not our partner’s job to complete us or make us happy.

You Complete Me . . . NOT!

Tom Cruise said it in Jerry McGuire . . . “You complete me.” It’s a nice sentiment, but it’s sad if it’s really true. If you want to create a relationship that works, you want to be a whole, fully functioning person when you enter it. You also want the other person in the relationship to be a whole, fully functioning person, too. When you both bring your fullest, most authentic selves to the relationship, you are stacking the odds in your favor.

So the obvious question is, “How do I figure out who my fullest self is?” You’ll know because you will feel complete all by yourself. When you are alone, you won’t feel lonely. You appreciate being with others and even having a special someone in your life but they aren’t necessary for your happiness. You complete yourself. You are enough. You are special and unique and you don’t need another person to validate your worth. Here are some steps to take when you find yourself in the Alone Stage of Relationships to move you toward your fullest self.

Whenever you are between relationships, it’s important to do some serious introspection. There are many things to consider. First, what part did you play in your past relationship not working out. It’s very easy to blame the other person and certainly they had a part to play. But so did you.

You want to spend some time thinking about why you chose the person. Are you not discriminating enough and settling for partners who do not suit you? Do you use a lot of criticism in your relationships? Do you give and give and give until you have nothing left to give? Do you have so many deal breakers that it is virtually impossible for a person to meet your standards?

Time alone does not mean time to feel sorry for yourself or time to hop from one relationship to another, although these are options many people choose. If you want to have successful relationships, there are lessons for you to learn along way. When you are in between relationships, it’s a great time for self-reflection. Take the time to look at the role you played in your relationship not working out. There are always two people in your relationship and each has a part to play in either the success for failure of the relationship. Look to see what your role was.

Then, the second step to take is to create your list for your ideal mate. What are the qualities, skills and characteristics you are seeking in a life partner? Get very clear about the things you can’t live without. These are your deal breakers. You want to be sure you are spending time with people who can meet your non-negotiables. Deal breakers vary from person to person.

When you don’t know what your deal breakers are, then you will often waste time in relationships that are not good for you. Deal breakers might include infidelity, violence, child abuse, drug and alcohol abuse, financial irresponsibility, and level of physical activity. These are usually things that are totally offensive to your value system. Get serious about what they are so you can discriminate when someone has the propensity toward one of your deal breakers and stop wasting your time and theirs.

On the other hand, you don’t want to have so many deal breakers that no one but a fictitious Prince Charming could ever live up to them. In this case, whenever you begin a new relationship, you are looking for the flaws and cracks. And when you look that hard, you are destined to find them! No one will be able to pass the “test.”

You then want to compile a list of the things that are important to you in a relationship. Things like income, intimacy, attractiveness, type of employment, friends, extended family members, hobbies, etc. When you begin a new relationship, you will want to know this person possesses a good percentage of the things you want in a life partner. If you don’t know what those qualities are, then you will settle for anybody, thus setting yourself up for constant dissatisfaction.

You may also create a list of bonus qualities that would be awesome for your partner to possess but it’s not necessary, essential or even important. They are just bonuses.

Once you have your list and you can almost picture your perfect partner, then it’s time to take a long, hard look in the mirror. You need to ask yourself, “Am I the person my perfect partner would be attracted to? Would my perfect partner want me?”

If your answer is yes, then great! You already are your fullest, most authentic self. However, if you are seeking a person who would never be attracted to the person you are now, then you have some self-development ahead of you. Ask yourself who would you be if you were the perfect complement for your perfect partner? What kinds of things would you do and not do? What would you have in your life? What kind of person would you be?

Once you have identified who you want to be, then you want to begin the process of reinventing yourself into the person you want to be so you can attract the mate you want into your life. When you become your fullest, most authentic self, are clear about whom you want to share your life with, and understand you relationship patterns, then you have vastly increased the chances that your next relationship will be your best relationship thus far. Enjoy the journey!

Only a few more days before my book, First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage, is out! It will be available December 8th on Amazon.com and in various e-book formats at  www.LoriDLowe.com.  The book’s Facebook page is www.Facebook.com/LastingBliss. Please help me spread the word. Thank you!

 Photo by David Castillo Dominici courtesy of freedigitalphotos.net.

First Kiss to Lasting Bliss Interview

Thanks to Mrs. Levine of Whispered Between Women for interviewing me about my upcoming book, FIRST KISS TO LASTING BLISS: Hope & Inspiration for Your  Marriage. You can visit her lovely site and read the full interview here. I am re-posting the highlights here at her suggestion, with a link to the full interview:

Mrs. Levine: I’ve been following Lori Lowe’s blog Marriage Gems for a couple of years and find her advice on marriage truly wonderful and inspiring. I took the opportunity to ask her some of my burning questions on how to help a marriage last a lifetime.

Mrs. Levine: Is avoiding lifestyle traps one of the best ways of helping a marriage flourish over decades?

Lori Lowe: I do think avoiding today’s lifestyle traps can help a marriage flourish. For example, the ever-changing desires for more material goods, nicer cars, bigger houses, great vacations, and the like, can cause financial stress. Research shows couples who are more focused on material goods have less strong marriages. The truth is that material goods never really satisfy our deepest longings. If we spent the time and effort focusing on trying to please each other and doing something great in the world that is bigger than ourselves, we find much greater happiness.

 
Mrs. Levine: When illness or an accident changes the marriage so that one spouse is a care provider and the other is a care receiver, how does a couple maintain an equal emotional balance in the relationship?

Lori Lowe: One couple in the book experienced a brain injury at a young age, and the wife has become a caregiver. Due to his slow awakening from a coma, it’s almost as if he fell in love with his wife a second time. He asked her to marry him before he understood that he was already married to her. She remained at his side and committed to his recovery, and works daily to help him regain his mobility. Just because one person has physical limitations doesn’t mean that any part of the love dies away. At some point (hopefully much later in life), most of us as couples will face some physical limits either in ourselves or in our spouse. While it’s not pleasant to think about, it may help you prepare for the future.

Mrs. Levine: What is your best piece of advice to couples for a marriage that lasts a lifetime?

Lori Lowe: If I have to limit the advice to one thing, I’d say focus on pleasing each other. It creates a virtuous cycle of giving and loving. If you are willing to go first and be the one who acts in love and generosity, you can start that cycle. What is something that would please your spouse today? More sex or touching during the day? Grocery shopping or cooking dinner? Spending time together? Saying thank you instead of complaining?  Do what you know will please your spouse, and if you don’t know, be sure to ask.

If I can add one other thing, I’d say don’t expect your spouse to fill your every need. If we each learn to be interesting and fulfilled people individually, we bring more to the marriage, and we hopefully won’t have as many unrealistic expectations of each other.

Read More for the rest of the Q&A.

Receive book information at www.LoriDLowe.com, and check out the Facebook page at www.Facebook.com/LastingBliss. First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage will be available Dec. 8, 2011.

Is Resentment Coming Between You and Your Spouse?

Guest post by Claire Hatch, LICSW

Like a lot of people, you’re pretty happy with your marriage. You’re lucky. You found someone who shares your values, makes you laugh, and who is really a good person who means well.

And yet—whenever something happens that reminds you of that, your blood pressure shoots up and your mind starts to spin. Maybe it’s the way he follows other women with his eyes when you’re out to dinner. Maybe it’s the way she has to have the last word about the children.

You’ve got some resentment built up. You know you’d be so much closer and happier together if you could figure out how to talk about it. But how do you break the ice without things going south?

 Look Inside Before You Talk

As a marriage counselor, I help people with this problem every day. I’ve learned that if you get a better handle on your own experience before you talk, it changes the game. Resentment snowballs in a predictable series of stages. When you step back and look at them, one by one, the swirl of angry feelings in your head settles down. You can see clearly what you need to say to your partner to reach the understanding you’ve been wanting.

To help you do this, I developed a model called the Cycle of Resentment. Here’s how it works.

 Understand the Cycle of Resentment

Picture a circle. At the top of the circle is the Trigger Event, that thing your partner did or didn’t do that upset you so much.

Next in the cycle are your desires. I call them Burning Unmet Desires. You only get hurt when there’s something you want very badly from your partner. That’s what turns an everyday occurrence into a trigger. Your desire might be for your partner to help more with the kids or to go on a date with you. But your deepest desires are the emotional ones, such as feeling accepted, secure, admired, or special. These are the kinds of desires that lead to the keenest resentment when they’re left unfulfilled.

When your desires are thwarted, you tend to draw Negative Conclusions, such as “He doesn’t care about me” or “I have to do all the work around here.” The more trips you make around the cycle, the more fixed your conclusions become in your mind.

Your conclusions can’t help but produce Painful Feelings. You’ll feel hurt and angry, and maybe disillusioned, anxious or powerless.

Then, when you’re in the grip of your feelings, you’ll have some kind of Reactions. Do you try harder to convince your partner to do what you want? Do you get angry and lash out? Some of your reactions fuel the cycle and keep it going.

Your desires get more intense as you go through the cycle. In the last stage, you develop some New Desires. Usually, the number one New Desire is for your partner to understand everything you’ve been through. If you can get this desire met, you’re on your way to stopping the cycle. But the less you feel understood, the more little things become Trigger Events. And you go through the cycle all over again.

As you read this, you might already be feeling like you’re looking at things with more perspective. I see that happen a lot with people I work with. What I’d like you to do now is to choose one particular resentment you’ve been struggling with. Chart its course through the cycle. You want to take your time, look at each stage, and identify exactly what you were going through at that point in the cycle.

 Speak Up, and Get the Understanding You Crave

Once you’ve sorted out your own stages of the cycle, you’ll find it much easier to have a successful conversation with your partner. You’ll be able to zero in on what’s really important to you. You might also see some ways you’ve contributed to the resentment snowball. If you can take some responsibility for that, you’ll find your partner is much more open to talking with you.

In some cases, your discussion will lead to new solutions, for example about how you can share the child care or find more time to go out together. But often those kind of concrete solutions are beside the point. Sometimes feeling understood is the solution. The truth is, for most of us, that’s the most important emotional desire of all.

Claire Hatch, LICSW is a marriage counselor in the Seattle area. She writes a marriage blog at ClaireHatch.com and released her book, Save Your Marriage: Get Rid of Your Resentment in October, 2011.

NOTE: A special thank you to Mrs. Levine of the beautiful blog, Whispered Between Women, for publishing an interview with me about my upcoming book. I’ll republish the post later in the week, but you can also read it here:

Photo by nuttakit courtesy of FreeDigitalPhotos.net.

Divorce Harder on Women During Great Recession

The recent recession has made divorce even more of a financial struggle, particularly for women who may have been out of the workforce caring for children.

Despite this fact, more than two-thirds of divorces are filed by women—and most of these are from low-conflict marriages, not where abuse was present in any form. But women may not understand the bleak financial situations they may end up in as a result of divorce.

Years ago, a divorcing friend told me she believed her financial situation would improve after her divorce due to the amount of child support and alimony she expected. Unsurprisingly, her financial situation greatly worsened after she filed for divorce. Within the year, she was filing for bankruptcy while caring for two children, and arguing with her ex about everything from the cost of school clothes to dental bills.

I’m curious about whether at any point she would have liked to go back in time and try to work on her marriage, since her biggest complaint before the split was that her husband just didn’t “get” her, and that they were just too different. I wonder if her previous problems were easier to deal with than seeing her ex quickly remarry, watching her boys raised half the time with a new step-mother with whom she often disagreed, and constantly experiencing money problems.

The moral of the story is that divorce didn’t solve any of her problems; it just created new ones. For some, these problems become so severe that divorced people find they cannot cope, and turn to alcohol or other means of coping. Last I heard, this old friend was using alcohol as her aid, even in front of the children.   

According to a report this week from Reuters, experts say alarming number of women emerge from divorce lacking even basic money management skills, and are deemed financially illiterate. The recession in 2011 has placed added strain on couples and on divorced women in particular. Even for professional women with financial skills, the reality is that a household’s expenses will multiply when split into two separate households. Financial stress and conflict is likely to increase, not decrease, as expenses multiply.

The University of Virginia’s National Marriage Project reports that the divorce rate has closely tracked the roller coaster of our economy during the last several years, with a 24 percent drop between 2008 and 2009 when unemployment rose and many families were facing a mortgage nightmare. In 2009, the divorce rate again dropped, but it is back on the rise as the economy slowly recovers from the recession.

Financial strain and child custody concerns add to the conflict and difficulty of today’s divorce cases. While women file for divorce more often than men, both women and men need to understand they can’t solve their family crises and financial stresses with a divorce. Each spouse needs to have financial understanding of their current situation, even if it’s difficult or complex, and even if professional help is needed to reach this understanding. (Financial advice is far less expensive than a divorce.)

When facing any crisis, couples who view themselves as part of a team (using words like “we” and “us”) working together against a common problem are more successful than those who approach problems individually. See The Power of “We” for details. A pro-marriage counselor can help couples who are at a loss about how to move forward. (Read What’s a Pro-Marriage Counselor, and How Do You Find One?)

If you feel your spouse has been out of line and is too difficult to live with, consider that most couples who stay together during the bad times end up much happier in time if they stay together. (Their children also fare much better.) If you are angry with your spouse, consider the gift of forgiveness, which benefits your marriage, and also helps keep you from having poor emotional and physical health. It’s a gift for the giver and the receiver. Reconciliation and rebuilding a marriage takes commitment and hard work, but forgiveness is an important first step.

Consider that divorce may  not answer any questions or solve any problems; it just may create more of the same or even worse problems than you had before. Think instead about why you chose your spouse, and why you fell in love with him or her. Focus on being grateful for the best parts of your marriage and your spouse and how the two of you can be unified against your current challenges. Share your dreams for a better future, one that you’ll share together.

Note: First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage will be released December 8, 2011 on Amazon.com. Please follow the Facebook page at www.Facebook.com/LastingBliss and check out details at www.LoriDLowe.com. Thank you.

LINK:

Photo by David Castillo Dominici courtesy of freedigitalphotos.net

Sweat the Small Stuff in Your Marriage to Prevent Divorce

Most divorces are not the result of major conflicts, but rather the slow erosion of your marriage. You think your marriage is fine because nothing major has happened, but you’re drifting apart. Wake up, and turn the tide.

Rather than a major tipping point that causes a rift in the marriage, many couples simply lose touch with each other, says Edward M. Hallowell, co-author of Married to Distraction: How to Restore Intimacy and Strenghten Your Partnership in an Age of Interruption. “The ambient noise of life takes over,” he says, adding that couples lose the fun and moments of sustained attention because they are surrounded by stimuli.

Research shows two-thirds of divorces result from low-conflict marriages. In other words, it’s the small stuff that can destroy your relationship and get between you and a great life together.

What stimuli might be causing chaos or interruptions in your life? Is it the hectic pace of life? The intrusion of technology? Is it the sometimes overwhelming nature of child-rearing or over-involvement in extracurricular activities? Is it unfulfilled dreams?

The good news, say the experts, is that low-conflict problems are “highly solveable” compared with affairs, addictions or huge financial debt. However, if ignored, the drudgery of life can be very damaging to your relationship.

“There are a lot of marriages of quiet desperation that just drag on and on until they end in divorce,” says Pamela Haag, author of Marriage Confidential. However, she adds that many marriages can survive if the partners are willing to be flexible and sometimes imaginative with solutions.

“The first step is to have the difficult conversation and actually hazard some honesty with your partner,” she explains. Rather than focusing on how to “stick it out” in marriage, determine how you can change your lives so that you can thrive in your marriage.

Source: Miami Herald

Note: I’m excited to announce that First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage will be released December 8, 2011. Please follow the Facebook page at www.Facebook.com/LastingBliss and check out details at www.LoriDLowe.com. Thank you.

LINK:
Divorce Rate Linked to Education & Race

Photo by Suat Eman courtesty of www.Freedigitalphotos.net.

Why are Women Less Happy than Men in Marriage?

Men are generally happier in their marriages than women are. A survey of men taken by the Chicago Sun-Times showed 78 percent of men would remarry their wives. Another survey by Women’s Day Magazine showed only half of women would choose to remarry their husbands.

Why do you there is such a wide disparity? Some may say it’s because women do more of the work at home and increasingly bring in a second income for the family. Some experts believe that men experience fulfillment more easily than women. Women, on the other hand, have high expectations and romantic inclinations.

Mark Gungor, speaker and author of Laugh Your Way to a Better Marriage writes that he used to put the blame on men’s shoulders for thoughtless or insensitive. However, he says women file for 80 percent of all divorces and are usually the ones frustrated with the relationship, the disappointed ones. He writes that women’s unrealistic expectations are often responsible for divorce, not inept men.

I’ll say I agree up to a point. Just because a man is happy with the situation doesn’t mean that it’s a positive environment for his wife. However, I will agree that I as a wife have struggled with having unrealistic expectations, and I know other wives do as well. Despite having excellent husbands, we sometimes wish life were a little more romantic. And, truth be told, we wish our husbands could read our minds and know (and fulfill) our deepest longings.

I also agree that women look to their husband to meet too many of their needs, especially with family often living at a distance. While generations ago, women lived and worked together and supported one another, today’s families are much more isolated. So, we expect our husbands to be our confidants, our lovers, our best friends, our emotional supports, and more. We also want them to be good providers and share the workload at home.

Our spouse shouldn’t be expected to meet all of our needs, and he or she cannot be our source of hope or happiness.

“A successful marriage is possible only when two complete and happy people get together for the purpose of building a life together. They do not need the other to be truly happy, complete or emotionally whole,” says Gungor.

This is where I wholeheartedly agree. Yes, men need to feel respected, and women need to feel loved. We need to express our needs and our feelings to our spouse, but we also need to be responsible for creating our own fulfilled and joy-filled lives.

For a better perspective on this, read What if Today Were Your Last Day With Your Spouse; Patty Newbold learns the hard way about dropping unnecessary expectations. Also, check out What Do You Expect From Your Marriage and Mate, especially if you feel life and marriage for you hasn’t been entirely fair lately for you.

LINKS:
Read from the Washington Post about how delaying divorce can save marriages, and how new legislation may be coming to your state. It’s a very interesting proposal by two well-qualified individuals.

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