The #1 Thing Men Want More of is Not What You Think

The Normal BarBased on survey results from more than 70,000 respondents, the new book, The Normal Bar, provided a number of surprises. But the most surprising result I read about was when men in unhappy relationships were asked what they want most from their partners that they’re not getting. The authors/researchers expected to find that sex topped the list, but it didn’t make the top two.

Male respondents instead want more and better communication, saying their partners don’t listen to them attentively enough. Coming in second, they wanted more affection. In third place, they said they desired more sex.

Unhappy women also ranked communication at the top of their wish list, and for more affection in second place. Their third wish was for financial stability.

Remember that these were the responses from unhappy couples. Another surprise was the response from happy couples as to what they wanted more of. The number-one answer was “nothing.” In fact 35% of satisfied women and 40% of satisfied men say all their relationship needs are being met.

These results were not just true for Americans, but were true worldwide. Communication is apparently a bigger issue than most of us realize, being the most important relationship issue for many couples. Only the French reported affection as more important, which was surprising because the French were number-one in romance.

Take-Away

What can we take from these results to help us in our marriages? First, if your spouse is asking for better communication, don’t roll your eyes or belittle its importance. In your partner’s eyes, the way you speak to them and listen to them out may be one of their top concerns. Second, better communication may mean less talking and more listening. Reflect back what you hear to make sure you are understanding them correctly. And third, remember that it can be easy to drift apart. Make daily effort to reconnect on an emotional and physical level. Show affection and demonstrate your love with small daily efforts.

Are you giving your spouse enough time and attention? Are you talking only about the day’s agenda or about deeper issues, desires and concerns? Can you carve out time for a walk together or to have a cup of coffee in the morning or a glass of wine in the evening? Try to bring a fun topic or question to your chats, such as dreaming about a future vacation, or guessing what famous person you would each like to have over for dinner.

Communication is a skill we can all learn to improve. If communication is an area of dissatisfaction or dispute, seek out a class, a counselor or even online tips for how you can take your communication to the next level.

I’ll be providing some additional insights from the book. You can learn more by reading The Normal Bar by Chrisanna Northup, Pepper Schwartz, PhD, and James Witte, PhD. Let me know if you’re interested in having your  name added to a drawing for a free copy of the book by leaving a comment below.

Do you agree or disagree with the survey results?

Lori Lowe is the author of First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage. It tells the inspiring, true stories of couples who used adversity to improve their marriages–from overcoming drug addiction to cancer, infidelity, religious differences, family interference and infertility, among many others. It’s available at Amazon.com and in all e-book formats at www.LoriDLowe.com.

5 Ways to Renew Your Love

love on hand by David Castillo Dominici freedigitalphotos.netA lot of insightful research on relationship effectiveness comes out of the Greater Good Science Center. This article from researcher Barbara Frederickson, PhD, was exceptionally interesting in that she essentially breaks down our loving feelings into a science.  She explains that love is a renewable resource, and tells us five ways in which we can renew it.

Frederickson describes these loving feelings as a combination of the sharing of positive emotions, the synchrony between your and another person’s biochemistry and behaviors, and a dual motivation to invest in each other’s wellbeing. The positive energy we create can be sustained and can grow (with effort).

Several results occur when we inject positive emotions into our day, according to researchers. First, we open our awareness and better see the big picture. We see more possibilities when we experience positive emotions (as opposed to neutral or negative ones), and we can bounce back better from adversity. Even creativity and academic test results are improved when they are preceded by positive emotions.

Clearly these outcomes would benefit a marriage, particularly when we are looking for solutions or ways to do things better. The kicker is that we need to renew these loving feelings daily—multiple times each day. Frederickson shares five ways research says we can boost our “positivity resonance:”

  1. Look into your spouse’s eyes as often as possible. Your body craves more than text message connections; it craves “moments of oneness.”  Eye contact helps you synch up.
  2. Look for opportunities to be silly together in a cooperative manner. For example, don’t be afraid to engage in silly contests and have fun figuring out how best to solve the challenge together.
  3. Bring up shared history in a positive way. Show that you know your spouse well and that they can trust you.
  4. Take time to appreciate the good things. Express gratitude not only for the actions of another but for the good qualities that you see in your partner. This extra step helps your spouse feel validated and cherished.
  5. Invest in positive emotions for the future. They can be built up, and when difficult times appear, you will have a resource from which to draw on.

Frederickson says, “Genuine positive emotions are available to you at any time.” Practicing these five tips may help you feel more connected and give your marriage greater resilience.  You can find more insights from the Greater Good Science Center here.

Do you agree with these suggestions, or do you believe love isn’t something you can break down into actionable components?

Lori Lowe is the author of First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage. It tells the inspiring, true stories of couples who used adversity to improve their marriages–from overcoming drug addiction to cancer, infidelity, religious differences, family interference and infertility, among many others. It’s available at Amazon.com and in all e-book formats at www.LoriDLowe.com.

Photo by David Castillo Dominici courtesy of freedigitalphotos.net.

Why More Americans are Happy, Yet Unsatisfied

winter by Michal  Marcol freedigitalphotos.netAccording to recent Gallup polls, American levels of happiness are at a four-year high, with 60 percent of all Americans reporting they feel happy without a lot of stress or worry. Books about happiness are selling in record numbers. So why don’t Americans seem more satisfied?

One reason is, as I have written in a previous post, “There’s more to life and marriage than happiness.” Another reason is that 40 percent of Americans have not discovered a satisfying life purpose. Having a clear purpose and meaning for your life has been shown in research to increase your life satisfaction, improve your physical and mental health, and decrease the chances of depression. It is very possible to be both relatively happy and yet still live an unsatisfied life.

“It is the very pursuit of happiness that thwarts happiness,” conclude researchers. Yes, pursuing happiness and pleasure can actually hinder you from having a meaningful, satisfying life as an individual and as a married couple.

A new study to be published in the Journal of Positive Psychology examined the attitudes of 400 Americans over a month and found that while a meaningful life and a happy life overlap in some ways, they were very different. Researchers determined that leading a “happy life” was associated with being a “taker” who at times appeared shallow, selfish or self-absorbed, but with satisfied demands. These happy individuals might be healthy and have plenty of income for what they needed or wanted, as well as few worries.

A meaningful life, on the other hand, was associated with being a “giver.” The participants in this category derived meaning from sacrifices. They actively looked for meaning in their activities, even when they knew the action might decrease their happiness or require them to give something up for themselves. Examples might be a parent who takes time to care for their children, a person who buys a present for a friend to cheer her up, or a spouse who offers to help around the house.

Finding meaning can even involve extreme sacrifices, such as the one made by the Jewish psychiatrist and neurologist Viktor Frankl in Vienna in September 1942. Read about his fascinating story and more about the research in this article from The Atlantic called “There’s more to life than being happy.” Frankl, who survived the Nazi concentration camps, later wrote the best-selling book Man’s Search for Meaning. After working on suicide prevention for teens earlier in his career, he helped two suicidal inmates in the camps find meaning for their lives and gave them something to live for. Don’t we all need something to live for?

“Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy,’” wrote Frankl. He also wrote the enduring words: “Being human always points, and is directed, to something or someone, other than oneself—be it a meaning to fulfill or another human being to encounter. The more one forgets himself—by giving himself to a cause to serve or another person to love—the more human he is.”

This last quote brings me to the point of this post. To find meaning in life and certainly in our marriages, we need to direct our attention away from our desire for happiness of the moment and toward others. By loving our spouse and family more fully, we can find greater fulfillment and satisfaction.

Researchers say happy people derive joy from receiving benefits from others, while people leading more meaningful lives derive a great deal of joy from giving to others.

Why is finding a deeper meaning for your life and marriage more important than seeking happiness for your family? Because it affects every choice you will make.  When one spouse reaches a turning point in their life, such as a mid-life crisis, someone focused on personal happiness might assess what they are getting from others and who is making them happy. They may say things like “life is short” and “you only live once” to justify behavior focused on personal pleasure. On the contrary, someone focused on meaning might assess what memories and values they are giving to their loved ones and how they have improved the lives of others. They will wonder what legacy they are leaving and how they can strengthen that legacy.

The idea that we are responsible for something greater than ourselves is contrary to the value of freedom above all.  Are these values at odds in your mind?

Please share how you find meaning in your life and in your marriage.

If you are interested in more on this topic, here are other happiness-related posts:

Is your family seeking pleasure, happiness, or joy?

Happiness comes before success in life, not after

The formula for unhappiness is revealed

Are too many choices leading to unhappiness?

Lori Lowe is the author of First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage. It tells the inspiring, true stories of couples who used adversity to improve their marriages–from overcoming drug addiction to cancer, infidelity, religious differences, family interference and infertility, among many others. It’s available at Amazon.com and in all e-book formats at www.LoriDLowe.com.

5 Questions to Ask about Marriage Readiness

engaged by Surachi freedigitalphotos.netIf you ask 10 people about what issues are most important in being ready for marriage, you will get 10 answers. That being said, some issues/questions will come up more frequently. Analyzing your motivations and timing for marriage is definitely worth your time and attention. Author Grace Pamer was nice enough to offer her take on 5 questions you should ask yourself if you are considering marriage (below). I would suggest there are other issues which you already know are key to marriage–things like similar values, discussing whether you want to have children, determining if you have a similar vision for life, and things of this sort.

While some couples want to be more settled before marriage (in career, education, financially, etc.), others are more willing to figure out the journey together. My husband was hoping to have his ideal job before we got engaged, but after five years of dating I was ready for commitment. He decided to take a “leap of faith” as he called it, which paid off when he received an offer for his perfect job while we were on our honeymoon.

While some of these issues depend on your situation, many of Grace’s questions I would say are mandatory–things like monogamy and readiness for commitment. But I don’t want to give away all the secrets, so without further ado, here is Grace’s guest post:

5 Questions to Ask Yourself if You are Considering Marriage

by Grace Pamer

It’s a sad fact, but today too many people are no longer strangers to the concept of divorce. For some, it could have been their own parents who divorced when they were young. Others may have stood up at a best friend’s wedding, only to see the relationship dissolve a few years later. The point is that dissolution of marriage is not a rare occurrence today – it can leave many individuals questioning if they are truly ready for this commitment, even when deeply in love with their partners.

The first step to warming those cold feet is to recognize that getting married has nothing to do with statistics or the relationship health of your friends and family. Being ready for marriage comes down to only one thing – you. It is an inward journey you must take, having nothing to do with the external world or experiences of others.

The following points are five ways I believe you will know if you are ready for marriage:

1. Are You Ready For A Monogamous Relationship?

One thing that is expected from marriage is monogamy. Many people don’t commit, at least not until later in life, because they feel they aren’t ready to make such a commitment for the rest of their lives.

People who are ready for marriage want a special someone to share their lives with. They don’t view monogamy as a sacrifice – they are happy and secure with the idea of having a perfect lover and a friend, all in one person, until death do they part.

2. Are Large Ambitions And Goals Met?

Loving couples can happily endure anything, so this doesn’t imply that life stops once you are married. But if you have a large list of desires you wish to accomplish before saying “I do” it is important to acknowledge that.

Examples would be going through medical school, spending a year abroad or any other large time commitment that could start a marriage off on the wrong foot. Again, couples can accomplish any of these things together. But if you have a large list of independent goals you wish to accomplish solo, then take time to be certain now is the right time to be married.

3. Are You Ready For Commitment?

Healthy couples aren’t threatened when one partner spends time with other friends and family, as long as time is also devoted to the relationship as well. But being married does involve more time with one person. Never being home, coming home late after your spouse is in bed each night – these things will take a toll.

Commitment isn’t a bad word. It is about love and respect for your lover and friend. Building a life together, sharing a home – these are good things with the right person. However, if you find it hard to imagine not being out every evening, spending weekends with friends or being accountable to another person, then this might not be the right time to consider marriage.

4. Do You Feel External Pressure?

When you think of marriage, if there is any hint of pressure to say, “I do,” you need to take time and acknowledge that feeling. When considering marriage, pressure can come in many forms. One in particular could be media’s influence, as we are constantly bombarded with marriage proposal stories and news of the latest Hollywood engagement.

Your own age might make you feel like a clock is ticking and time is running out. Family or friends might be pressuring you to walk down the aisle. You may have been with your lover a very long time, feeling obligated to move on to the next step. None of the above should be considered reasons to get married. There shouldn’t be any feeling of pressure involved in your decision, only enthusiasm and excitement about marrying your best friend.

5. Is It Based On Love Or Need?

The final step in analyzing if you are ready for marriage is the most difficult one – being brutally honest with yourself. Many people get married for the wrong reasons, those reasons being buried deep inside their own personalities and underlying fears.

If your self-esteem is low, you fear being alone later in life, seek validation and self-worth from others or cannot stand spending time with just yourself, these issues must be addressed before you can be ready for marriage. A healthy relationship requires two healthy individuals, ones who both contribute to the marriage. Depending on another to validate your worth cannot sustain a relationship over time.

Being ready for marriage entails wanting to share your life with someone you love – it isn’t about needing someone to give your life merit.

About the author:

Grace Pamer is a work from home mom and author of Romance Never Dies, which provides a resource for all those seeking romantic ideas and inspiration whether for a date, a marriage proposal or in a long term relationship. As featured in Cosmopolitan.com, CanadianLiving.com, FoxNews.com, YourTango.com and many more.

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Thanks, Grace, for the guest post. Readers, what question do you feel are most important to ask yourself before getting married?

Lori Lowe is the author of First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage. It tells the inspiring, true stories of couples who used adversity to improve their marriages–from overcoming drug addiction to cancer, infidelity, religious differences, family interference and infertility, among many others. It’s available at Amazon.com and in all e-book formats at www.LoriDLowe.com.

Photo by Surachai courtesy of freedigitalphotos.net.

Thanks for Reading!

globe by Dan Rizzuti freedigitalphotos.netThis blog was viewed more than 250,000 times last year by readers all over the world. While the majority of readers came from America, India and Canada, more than  200 countries were represented. How cool is that?

I just wanted to say thanks for reading. I also wanted to remind you that there are more than 450 research-based articles for you if you are new here. You can search many marriage topics from the home page.

If you don’t find what you are looking for, feel free to send me topic suggestions. I’m sorry I can’t offer advice on particular marriages since I’m a journalist, not a therapist. I hope the small reminders and suggestions you receive can make a positive difference in your relationships this year.

Also note there are many resources–blogs, books and online resources that may be useful to you, including some free e-books. You can find some of the most popular posts in the About Lori link.

Doing a little something each day for your marriage is much better than trying to do something bigger every once in a blue moon. That’s why short email reminders/tips can be effective.

Lori Lowe is the author of First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage. It tells the inspiring, true stories of couples who used adversity to improve their marriages–from overcoming drug addiction to cancer, infidelity, religious differences, family interference and infertility, among many others. It’s available at Amazon.com and in all e-book formats at www.LoriDLowe.com.

Photo by Dan Rizzuti courtesy of freedigitalphotos.net.

Have Regular RINGS Chats with your Spouse

couple at breakfast by Ambro freedigitalphotos.net

Do you want to feel more connected with your spouse when you talk?  I recently attended a meeting for Better Together, a new marriages strengthening organization based in Hamilton County near Indianapolis. Marriage and Family Therapist Missy Irvin provided these simple but meaningful tips, developed by The Marriage Resource Center in Dayton, Ohio, on how to keep a sense of connectedness with your spouse.  (And no, RINGS chats are not about jewelry.)

Irvin acknowledged that it can often be challenging to have real talks, not just discussing who will do what in your household. So, here’s a little acronym to help you remember how to infuse your talks with a better connection:

R stands for real emotions—Know how you feel first, and take time for yourself if you need it. You don’t always have to say “fine” when your partner asks how you’re doing. He or she can’t read your mind. If you’re overwhelmed, lonely or tired, say so.

I stands for Intentions/Information—Ask your spouse why they feel the way they do. Don’t shut them down by saying, “You shouldn’t feel that way.” This only causes people to stuff their feelings rather than share them.

N stands for needs—Express yourself in terms of “this is what I need from you.” Rather than making a honey-do list of chores, it may help to explain why you need help in a particular area.

G stands for grateful—Each of you state what you are grateful for. This helps you get outside of the negativity and stop focusing on the things you may perceive are going wrong.

S stands for someday—Don’t forget to dream together about the future.

Thanks to Better Together for the insights. I’ll be speaking at the group’s February 13 meeting. If you’re in the area, let me know and I’ll send you details, or check out their web site to register.

Photo by Ambro courtesy of freedigitalphotos.net.

7 Tips to Help You Achieve Your Goals in 2013

excited teens by Ambro freedigitalphotos.netIf you’re feeling like “a change would do you good” this year, what specific things would you like in your life to improve? Why has it been tough in the past to improve in that area?

This is the time of year when our New Year’s Resolutions may already start to be forgotten, or get pushed to the side as other more urgent matters come up. A friend of mine made what I thought was the best resolution:  to show more love. I’m sure his wife, kids and friends will be the happy recipients of his efforts and that better relationships will bring that love right back.

Many people have a goal to get more fit or to lose weight, and most of them will fall back into old habits. I read a few years ago that it only takes 21 days to make a new habit second nature. To that end, I got up and got on the treadmill for a workout for three straight weeks. I can tell you on day 22, I did not enjoy the workout any more, nor did I feel like it had become a natural habit. It took a force of my will do continue even a few days a week.

So I don’t believe in gimmicks when it comes to making changes. But I also think more change is possible than you think, in your relationships, skills, your body, your diet, or whatever you are hoping to improve.

As I was preparing this post, I read an article from The Generous Husband called You are going to change. Why choose now? He cites a study that concluded that we change a good deal more over time than we would have predicted. Looking back 10 years, you have probably changed a great deal more than you would have predicted back then. When I think about how different my husband and I were a decade ago, it makes me laugh. And you will probably be more different 10 years from now than you think you will be.  If you’re going to change, hopefully you will move in the right direction on the issues important to you.

Here are a few strategies that have worked well for me:

  1. Have clearly stated goals that are incremental. For example, “I will take my spouse out once a month” might be the first step toward infusing your marriage with more romance.
  2. Have an accountability partner. This is probably the most      important suggestion if you really want to get something done, at least it has worked very well for me. You will check in weekly or monthly with each of your goals and have to report whether or not you have done what you have said you will do. I suggest this partner would not be your spouse, but could be an encouraging friend who has something he or she also wants to achieve. Don’t pick someone who will make excuses right along with you and excuse your lack of effort. Even if you have a month that doesn’t go well, get back to your goals, and help one another get back on track. Celebrate small successes together.
  3. Put it on the schedule. It’s easy to overlook things on the schedule if you don’t have that accountability partner. Only schedule what you really intend to do. “Romantic evening with wife” or “hike with hubby” are things that may not happen if they are not on the calendar.
  4. Give focused time, then rewards. One procrastination expert I’ve read, Rita Emmett, suggests you select one thing to do for one hour. Ignore everything else going on during that hour. Take no breaks during that hour. Then, give yourself a small reward after one hour, such as a cup of coffee or a small break on Facebook. I’ve found this works quite well. We are so easily distracted; turn off email, phones and close your door during that hour.
  5. Make the first step easy. Then take the next step. For example, my friend might stock up on greeting cards or small gifts so he’s prepared to express his love when he has a few minutes. Taking a walk with a friend is an easy way to get started with improved fitness.
  6. Read and think about the issue you are working to improve. If you want a better marriage, read about strong marriages. If you want to lose weight, learn about nutrition and fitness. If you hope to deepen your faith, read the Bible or religious books. If you want a better job, study and practice the skills you will need to move up. If we spend all our complaining time focused on visualizing success, we will see more positive change by the end of 2013.
  7. When you come up short, start again. Don’t let your inner voice speak negatively.

Lori Lowe is the author of First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage. It tells the inspiring, true stories of couples who used adversity to improve their marriages–from overcoming drug addiction to cancer, infidelity, religious differences, family interference and infertility, among many others. It’s available at Amazon.com and in all e-book formats at www.LoriDLowe.com.

Photo by Ambro courtesty of freedigitalphotos.net.