Category Archives: Uncategorized

A Few Love Links

It is not our spouse’s job to make us happy, and as I’ve said before, marriage is not intended to “make us happy.” Here are a few links to posts from other bloggers who make this point in various ways:

Black and Married with Kids recently posted: Marriage Was Not Designed to Make You Happy and What Marriage was Designed For.

And check out Paul Byerly with The Generous Husband’s great message called I Choose Love, with an important reminder that love is a choice. Read his take on how falling out of love is incompatible with this philosophy.

Have a safe and loving weekend, everyone!

Avoid these 5 regrets by living and loving to the fullest

As you set plans and goals for this year, perhaps you seek inspiration about the kind of life you hope to live—one filled with passion and purpose. Let’s hope that life includes a life with awesome relationships to boot.

A palliative care nurse named Bronnie Ware recently wrote about the top five regrets people make on their deathbeds. (See her post here.) They are keen reminders of what’s important, and they have great applications to marriage.

  1. “I wish I’d had the courage to live a life true to myself, not the life others expected.” Bronnie says this was the most common regret. Have you been honest with yourself about the life you want to lead and the dreams you want to pursue? Talk to your spouse about these dreams, including your dreams for your marriage and family life. Live out your personal values, not those of the culture around you. For example, if travel is important to you, figure out how to scale back your lifestyle to provide more funds and time for adventures, or look for a job abroad so you can travel while getting paid. Follow your dreams while you are still healthy enough to do so.
  2. “I wish I didn’t work so hard.” Bronnie says all the older men spoke of missing their children’s youth, and men and women also talked of missing their partner’s companionship due to work. We often fall into the trap that work is what we have to do, and family life gets squeezed into the space that is left. But Bronnie suggests, “By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do…you become happier and more open to new opportunities.

 I would add that in addition to simplifying, learning to say no to some things (or even most things) opens doors for the important things. I watched a short interview today by John Acuff (while I was “wasting time” on Facebook) in which he explains why it’s important to let some people down in order to not let down the important ones in our lives. If you don’t have time to pursue all the great things you want to in live, I strongly encourage you to watch it on ABC News.

  1. “I wish I’d had the courage to express my feelings.” The way to have true and meaningful relationships is to be ourselves.
  2. “I wish I had stayed in touch with my friends.” Married and single people can benefit greatly by keeping strong friendships. Research says social interactions increase our happiness and longevity. Caroline says many of the dying didn’t realize the value in their friendships until their dying weeks when the friendships were lost. What friendships are important for you to cultivate? How do you invest your time and energy into these relationships?  All that remains in the final weeks is love and relationships, says Caroline.
  3. “I wish that I had let myself be happier.” While she explains many people on their deathbeds realized too late that happiness was a choice, I think that is equally true for marriage. We can focus on our partner’s great qualities or the things that annoy us. We can think about unmet needs or express gratitude for what we receive in love. We can choose to be happy together, or we can focus on the imperfections that are always a part of human life and love.

What are the choices you are making with your time and your attitude this year? I’ve always thought regrets are the worst possible emotion. What do you hope to feel as you look back on your life, and what are the regrets you hope to avoid?

If you enjoyed this post, sign up for free updates at MarriageGems.com. For information about Lori’s book, First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage, visit Amazon.com or LoriDLowe.com.

Photo by Ambro courtesy of freedigitalphotos.net.

Best Posts of 2011

I encourage you to read Best Marriage Quotes of 2011 from Sheila Wray Gregoire of To Love, Honor & Vaccuum. She pulls insightful quotes and 50 of the best links on the topics of perspective, sex, commitment, acceptance, and marriage tips.  While you are there, you may want to check out her other articles. This site is very helpful, particularly for women who want to improve the intimacy and sexual quality in their marriage.

One of the quotes Sheila mentioned also struck me as very important: “What you do EVERY DAY matters much more than what do ONCE IN A WHILE.” This is from an interesting post at Simple Marriage offering The Secrets of Marriage.

For those of you inclined to set goals, make changes or resolutions for 2012, it’s great to keep this point in mind that it is daily actions that matter most to our marital happiness and our overall happiness. While it’s great to plan an annual family vacation or a monthly chat with a friend, these may not be enough of a stress reliever to deal with the everyday problems we face. On the other hand, if we can adopt (or increase in frequency) some behaviors that help us on a daily basis, we may have a happier year. Think of SMALL, DOABLE actions you can do daily to benefit your marriage this year.

Many of us don’t need to revamp our lives or change our entire lifestyle. But by finding small ways to improve our day, to encourage each other, to reduce stress and to show gratitude and joy, we can make a big difference in an entire year. For example, maybe you can discuss an ideal greeting for each other when you meet at the end of each day–making time for a real hug and kiss. Or perhaps you can share a cup of coffee in the morning or carve out a few minutes daily to connect.

The most popular blog post from Marriage Gems for 2011 was: Why are women less happy then men in marriage? This was an interesting discussion, and you can still add your opinion.

I want to wish you and your family a fabulous year ahead full of love and good health.

If one of your goals for 2012 is to give your relationship a shot of inspiration, I hope you will consider purchasing my book, First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage , which tells the stories of a dozen amazing couples who used adversity to improve their marriage. Go here for links to Amazon print version or e-books for Kindle, iTunes, Sony, Nook or PDF. If you’ve already bought the book, don’t forget to email me for your 7 free marriage improvement gifts, including everything from an e-book to improve your sex life to date night suggestions, an iPhone app with daily marriage tips, a marriage refresher workbook, a video to hone your communication skills, and tips for how to connect on a daily basis with your spouse in just 15 minutes a day.

Photo by Salvatore Vuono courtesy of freedigitalphotos.net.

Celebrate Each Day With Your Loved Ones

I want to wish a Merry Christmas to all those who celebrate. As we reach the holiday season again, I’m reminded that I haven’t lived up to my aim to celebrate each day of 2011 in my own way. Many days, I was caught up with the to-do list and didn’t have my heart leaning into celebration. I’m re-reading those tips and trying to take them more to heart. I hope you will, too.

My friend Debi Walter recently wrote about the famous Jim Croce song, Time in a Bottle here at The Romantic Vineyard. The lyrics that struck me were: “But there never seems to be enough time to do the things we want to do once you find them. I’ve looked around enough to know that you’re the one I want to go through time with.” Listen to the song, and let it remind you that we can’t save time in a bottle and spend them again with those we love. We just get the one shot, and before we know it, another year has passed. 

When I was young, my mother and I used to watch the soap opera, Days of our Lives, which always began, “Like sand through the hourglass, so are the days of our lives.” Thankfully, I gave up soaps long ago! But I think of those words as I look at the hourglass in my son’s room. Please share your ideas for making each day really count, both as we finish up 2011 and as we make plans for 2012. Blessings to you.

Online florists offer flower delivery to help people show loved ones they care.

Vote for Top 10 Marriage Blogs of 2011

A whopping 48 finalist blogs have been nominated for the Top 10 Marriage Blogs of 2011 at Stupendous Marriage. If you are a Marriage Gems fan, I’d appreciate your vote, as it really does help bring new readers to our blogging family. Voting runs only until midnight on December 4th. Place your vote here.

Stu Gray created this list in 2009 when he couldn’t find an official list for marriage blogs, and the list has helped thousands of people find helpful content to improve their marriages.

Each person has only one vote. Select your favorite blog from the drop down menu, and hit send. Link to Stupendous Marriage to vote before you forget. ;-)

Materialistic Marriages are Unhappier, say Researchers

No matter what your income level is, if you love money and the pursuit and accumulation of goods, your marriage will be less happy and less stable. In addition, if your spouse shares these interests, you may be doubly hit, say researchers.

They originally theorized that couples with one saver and one spender might be most at risk, because of the amount of conflict the difference in behavior can cause. However, researchers found that two spenders further dooms a relationship. When both spouses have high levels of materialism, the marriages struggle the most. (As my husband most aptly puts it, these couples argue about how broke they are.)

Researcher Jason Carroll, a professor of family life at Brigham Young University conducted online questionnaires with 1,734 married couples and used a commonly used relationship assessment tool. The couples answered questions about marital satisfaction, conflict and communication. They also rated their agreement with the sentence, “Having money and lots of things has never been important to me.” Those who agreed with the phrase were deemed non-materialistic, and those who disagreed were categorized as materialistic.

Among couples who had at least one materialistic spouse (either the husband or the wife), their marriages were worse off on all measures as compared to couples in which neither was materialistic. Couples who were deemed non-materialistic had 10 to 15 percent higher responses in terms of marital satisfaction and stability, and lower levels of conflict. On the flip side, when couples shared the value of materialism, it compounded problems.

While the study didn’t get to the bottom of why this correlation occurs, Carroll reports two theories. First, materialism leads to poor financial decisions, resulting in debt and higher stress levels. Second, materialistic individuals spend less time nurturing their relationships with people and more time acquiring things, while non-materialistic people place a higher priority on relationships.

I think both theories sound very reasonable. Do you agree with either of these theories, or do you think another reason could be attributed to the link?

Carroll suggests couples take an inventory of their values and determine what is really important to them, then ask if their ambitions for certain things may be getting in the way of what they say is important. While couples think they can pursue things and relationships, “they may not realize how much their ambitions are hurting their loved ones,” says Carroll.

So, are you a spender or a saver? Is your spouse a spender or a saver? If either one of you is a spender, it may be time to have a chat about your values and priorities.

For details, read Love of Money May Mess Up Your  Marriage.

LINKS:
Read Smart Ways to Keep Your Marriage Healthy, from CNN.

Photo by Photostock courtesy of freedigitalphotos.net

Have an Affair with Your Spouse

As a follow up to Are You Jealous of Your Friend’s Divorce?, I said I would offer some research-based advice to make your marriage exciting and satisfying so that you wouldn’t be tempted by other options outside your marriage. So here are some tips with further reading:

Plan New, Exciting Activities
I’ve said it before, married life isn’t dull, or at least it doesn’t need to be. Two interesting people will lead and interesting life together. It may take a nudge to get us out of our comfort zones on occasion, but don’t be afraid to make a change, try something new, learn a new skill, volunteer together, etc. Read Choose Exciting Over Pleasant Activities to Boost Marriage, then along with your spouse make a list of things you would each like to do that are exciting. Rate each activity 1-10 for pleasantness and excitement. Find something that you both find moderately pleasant but high on the excitement scale. Then, put it on the calendar and make it happen.

Shun Boredom Both In and Out of the Bedroom
Read Banish Boredom from the Bedroom with 7 useful tips from the author of Hot Monogamy, Patricia Love. Boredom outside of the bedroom can be just as deadly. Research shows conflict isn’t the only cause of divorce; boredom can kill a marriage. Being bored reduces closeness and slowly decreases marital satisfaction. Find shared fun activities and new adventures to keep your relationship exciting. Research shows that if partners experience excitement from other sources (such as participating in new, challenging activities together), this shared experience can reignite the passion in your marriage!

Keep Romance Alive
Read 7 Ways to Create Sparks Every Day for tips on keeping those romantic flames burning.

Bottom Line
If you can only focus on one thing, spend more dedicated, quality time with your spouse. Remember why you fell in love and focus on those positive attributes.

What are your biggest challenges in keeping your relationship fun, interesting and exciting? Most people will say time is their biggest challenge. Make your marriage a top priority if you would like to increase your happiness in love and life.

Photo by savit keaw tavee courtesy of freedigitalphotos.net.

The Secret to Long Marriage

Author and psychologist Maggie Scarf, who has herself been married 55 years, interviewed 75 couples between 50 and 75 years old to learn about marriage in the later years. The result is a book called September Songs: The Good News About Marriage in the Later Years. She expected lots of complaints about how tough life and marriage was in these longer marriages. What she found was that most marriages showed a U-shaped trajectory over time.

In the beginning of these marriages was a blissful peak, which was followed by a challenging time with the stress of career building and child rearing. Many of you are currently in this challenging time. In fact, this is frequently when marriages fall apart or become extremely worn out. “Every marriage has a downside, a time when you looked across the room and thought …what is it with this person?” Scarf said. But there is a longer view to keep in mind.

What Scarf found was that couples who got through the tough patches gained more time together and “refound” one another, including the fun and intimacy they once had. They actually regained that peak point, making the other side of the U. Scarf calls these happier older years the “bonus years” which include a longer, healthier, happier life.

The secret of a long marriage may be that couples who stay together can envision this up side while they are enduring stressful times. In fact, I just interviewed an amazing military family that has endured an Iraq deployment and many years of infertility. Now that they have a house full of young children (whom they struggled and longed for), they have little time for one another. However, they like to focus on the joy amidst the current chaos, and the peace they will eventually enjoy together when their children are a little older. In short, they can see to the other side.

Where are you in the “U”? How do you envision your future together?

*Originally published at Marriage Gems in April 2009.

Photo courtesty of Stockvault.net by James Sigle

Avoid Divorce with 5:1 Ratio

I’m enjoying some family time this week, so I wanted to re-publish a few posts with research that has really stuck with me and resonated with readers. This is one of my favorite tips:

If you had a social scientist on your shoulder for a day, how many positive interactions would he count between you and your spouse? That could include a good morning kiss, a playful pat, a compliment, a thank you, or a hug for washing the laundry. Now, think about how many negative interactions he would count, including rolling eyes or nonverbal communication, as well as complaints, snide remarks, cut downs or any other unhappy interaction.

During a 26-year study, psychologist and author John Gottman, PhD, discovered why married couples fail or succeed. It came down to this simple fact: Couples who maintain a five-to-one ratio of positive to negative interactions usually succeed. Those who fall below a one-to one-ratio usually fail.

Surprisingly, even if the relationship had a lot of other problems, this one fact still held true. So, even volatile couples, or couples that tend to avoid conflict can still succeed.

Dr. Gottman explained in his research that the one negative interaction is actually crucial to success, because conflict helps couples clear the air and work out grievances. It creates somewhat of a renewal when the conflict is worked out.

Make it a point to ask your partner about their day, tell them you love them on the phone and give them a hug or kiss when you part. All the little things will add up to a stronger marriage.

(Originally published here at Marriage Gems in May 2009.)

British Marriage Trends in Light of the Royal Wedding

The big day in Legos

More than 25 percent of the world’s population is expected to watch the Royal Wedding of Prince William and Kate Middleton this Friday in London. It’s interesting to me that the wedding fever is so hot given the declining marriage rates and rising cohabitation rates in Britain and in much of the developed world.

What is it about this particular love and marriage and a lifelong commitment that so capture our attention? Is it merely the pomp and circumstance of the Royal Wedding? I’m sure some will tune in just for the fashion or the grand event details, but deep down I think most viewers wish the young couple well and genuinely hope for their lasting happiness. The commoner-turned-princess tale is a romantic one spelled out in fairytales that we have read since we were children.

Given the focus on Britain this week, I wanted to share a glimpse of the state of families there and share some relevant reports on marriage.

According to the British newspaper, The Telegraph, marriage rates in England and Wales have fallen to an all-time low, and 46 percent of children there are born to unmarried parents. Children born today in England have a 50 percent chance of reaching age 16 in an intact household. The reason so many families are said to be breaking up is the dramatic increases in cohabitation there. Cohabiting relationships tend to be much more fragile than marriage relationships. Jill Kirby for The Telegraph writes that family breakdown in England “harms a child’s prospects, making it more likely that they will fail at school, start using drugs and struggle to get jobs.” Research on children of divorce in the U.S. finds children struggle with these same issues and more.

How widespread is cohabitation in England? A new survey shows 92 percent of Brits live together before marriage—eHarmony’s UK division recently polled 505 married adults of 25 years or more and 530 newlyweds. This report by the Press Association also says 25 years ago, only 10 percent of married couples in England shared a home before marrying, so the rate of change is dramatic. Many British couples report raising children together before marrying; 38 percent of the surveyed British newlyweds said they were already raising a child before the wedding. Even among the couples who went on to wed, half of the newlyweds reported they had spent some time “on a break” from their partner before they went on to wed. (It sounds like they have something in common with William and Kate.)Regarding the duration of time spent living together before marriage, one-third spent one to two years cohabiting.

It would be great if children could benefit from the same level of family commitment whether their parents were married or living together, but research in the U.S. and Britain shows this is clearly not the case. Men and women often have different perspectives about why they are moving in together. I’ve read that more men are using the time as a trial basis to determine if there is a future for the relationship, while more women view the period as a step toward marriage. So, one person is basically asking “if” and the other is asking “when,” so it’s not that surprising that many of these relationships do not continue at all. There are much lower rates of breakup for couples who move in together after they are engaged but before they are married. They have both already decided they are committed, and seems to make a difference.

Luckily for Kate and William, it appears they have spent a good deal of time evaluating their relationship and the challenges that living in the public eye will bring before concluding that they wish to be married. They represent a hopeful love story for their nation. They also represent what some hope will be a change toward embracing marriage in a country that has increasingly dismissed it even for families with children. Improving family stability would certainly be part of a great “happily ever after” story.