Category Archives: Uncategorized

The Secret to Long Marriage

Author and psychologist Maggie Scarf, who has herself been married 55 years, interviewed 75 couples between 50 and 75 years old to learn about marriage in the later years. The result is a book called September Songs: The Good News About Marriage in the Later Years. She expected lots of complaints about how tough life and marriage was in these longer marriages. What she found was that most marriages showed a U-shaped trajectory over time.

In the beginning of these marriages was a blissful peak, which was followed by a challenging time with the stress of career building and child rearing. Many of you are currently in this challenging time. In fact, this is frequently when marriages fall apart or become extremely worn out. “Every marriage has a downside, a time when you looked across the room and thought …what is it with this person?” Scarf said. But there is a longer view to keep in mind.

What Scarf found was that couples who got through the tough patches gained more time together and “refound” one another, including the fun and intimacy they once had. They actually regained that peak point, making the other side of the U. Scarf calls these happier older years the “bonus years” which include a longer, healthier, happier life.

The secret of a long marriage may be that couples who stay together can envision this up side while they are enduring stressful times. In fact, I just interviewed an amazing military family that has endured an Iraq deployment and many years of infertility. Now that they have a house full of young children (whom they struggled and longed for), they have little time for one another. However, they like to focus on the joy amidst the current chaos, and the peace they will eventually enjoy together when their children are a little older. In short, they can see to the other side.

Where are you in the “U”? How do you envision your future together?

*Originally published at Marriage Gems in April 2009.

Photo courtesty of Stockvault.net by James Sigle

Avoid Divorce with 5:1 Ratio

I’m enjoying some family time this week, so I wanted to re-publish a few posts with research that has really stuck with me and resonated with readers. This is one of my favorite tips:

If you had a social scientist on your shoulder for a day, how many positive interactions would he count between you and your spouse? That could include a good morning kiss, a playful pat, a compliment, a thank you, or a hug for washing the laundry. Now, think about how many negative interactions he would count, including rolling eyes or nonverbal communication, as well as complaints, snide remarks, cut downs or any other unhappy interaction.

During a 26-year study, psychologist and author John Gottman, PhD, discovered why married couples fail or succeed. It came down to this simple fact: Couples who maintain a five-to-one ratio of positive to negative interactions usually succeed. Those who fall below a one-to one-ratio usually fail.

Surprisingly, even if the relationship had a lot of other problems, this one fact still held true. So, even volatile couples, or couples that tend to avoid conflict can still succeed.

Dr. Gottman explained in his research that the one negative interaction is actually crucial to success, because conflict helps couples clear the air and work out grievances. It creates somewhat of a renewal when the conflict is worked out.

Make it a point to ask your partner about their day, tell them you love them on the phone and give them a hug or kiss when you part. All the little things will add up to a stronger marriage.

(Originally published here at Marriage Gems in May 2009.)

British Marriage Trends in Light of the Royal Wedding

The big day in Legos

More than 25 percent of the world’s population is expected to watch the Royal Wedding of Prince William and Kate Middleton this Friday in London. It’s interesting to me that the wedding fever is so hot given the declining marriage rates and rising cohabitation rates in Britain and in much of the developed world.

What is it about this particular love and marriage and a lifelong commitment that so capture our attention? Is it merely the pomp and circumstance of the Royal Wedding? I’m sure some will tune in just for the fashion or the grand event details, but deep down I think most viewers wish the young couple well and genuinely hope for their lasting happiness. The commoner-turned-princess tale is a romantic one spelled out in fairytales that we have read since we were children.

Given the focus on Britain this week, I wanted to share a glimpse of the state of families there and share some relevant reports on marriage.

According to the British newspaper, The Telegraph, marriage rates in England and Wales have fallen to an all-time low, and 46 percent of children there are born to unmarried parents. Children born today in England have a 50 percent chance of reaching age 16 in an intact household. The reason so many families are said to be breaking up is the dramatic increases in cohabitation there. Cohabiting relationships tend to be much more fragile than marriage relationships. Jill Kirby for The Telegraph writes that family breakdown in England “harms a child’s prospects, making it more likely that they will fail at school, start using drugs and struggle to get jobs.” Research on children of divorce in the U.S. finds children struggle with these same issues and more.

How widespread is cohabitation in England? A new survey shows 92 percent of Brits live together before marriage—eHarmony’s UK division recently polled 505 married adults of 25 years or more and 530 newlyweds. This report by the Press Association also says 25 years ago, only 10 percent of married couples in England shared a home before marrying, so the rate of change is dramatic. Many British couples report raising children together before marrying; 38 percent of the surveyed British newlyweds said they were already raising a child before the wedding. Even among the couples who went on to wed, half of the newlyweds reported they had spent some time “on a break” from their partner before they went on to wed. (It sounds like they have something in common with William and Kate.)Regarding the duration of time spent living together before marriage, one-third spent one to two years cohabiting.

It would be great if children could benefit from the same level of family commitment whether their parents were married or living together, but research in the U.S. and Britain shows this is clearly not the case. Men and women often have different perspectives about why they are moving in together. I’ve read that more men are using the time as a trial basis to determine if there is a future for the relationship, while more women view the period as a step toward marriage. So, one person is basically asking “if” and the other is asking “when,” so it’s not that surprising that many of these relationships do not continue at all. There are much lower rates of breakup for couples who move in together after they are engaged but before they are married. They have both already decided they are committed, and seems to make a difference.

Luckily for Kate and William, it appears they have spent a good deal of time evaluating their relationship and the challenges that living in the public eye will bring before concluding that they wish to be married. They represent a hopeful love story for their nation. They also represent what some hope will be a change toward embracing marriage in a country that has increasingly dismissed it even for families with children. Improving family stability would certainly be part of a great “happily ever after” story.

What to Expect Here in 2011

I’ve listened to my readers and given a lot of thought to what type of posts to focus on here at Marriage Gems in 2011. Following is the general outline I will use for the next quarter, excepting any big news that I feel necessitates immediate comment. I’ll then reassess reader requests and feedback. Please let me know what topics interest you most.

Mondays: Research-based marriage tips, including interviews, book reviews or the latest relationship or psychology research that can help you understand your spouse and improve your marriage. Topics, such as better communication and conflict resolution, will fall here.

Wednesdays: Happy Life, Happy Marriage–Happiness is hard to define, but you know it when you’ve got it. I’ll be sharing loads of content on how to make your life and your  marriage happier.

Fridays: Keeping the Spark Alive! Links and suggestions for keeping the sexual part of your union in top-notch shape.

This year, I’ll also be sharing more links to interesting marriage blogs. Keep in mind my Blogroll and Marriage Resources pages already include lots of helpful links.

Does that cover your interest areas? Feel free to post a comment or email me directly with any suggestions. Thanks!

How Mary and Joseph Would Have Used Facebook

I’m enjoying a relaxed Christmas break with my family, and I hope you have also been able to take some time with your honey. Our Christmas tradition is to celebrate through January 6th, the feast of the epiphany (Three Kings Day). I wanted to share this video with you, which I found very appropriate and even inspiring in an odd way. It’s like reading the Christmas story in a modern way. (Thanks to BloggingBistro.com for sharing it.) Blessings to you and yours, and may 2011 bring joy to your marriage and family.

Vote for Marriage Gems as Top 10 Marriage Blog

First, I’m so appreciative to have you as a reader here, whether you read every post or visit occasionally. I am always interested in your feedback and suggestions.

I’m honored that Marriage Gems is a finalist for one of the Top Ten Marriage Blogs of 2010. It’s a list that started at The Marry Blogger, and is a great way to introduce yourself to other marriage blogs if you have an interest. Here’s the list to browse. The competition is heightened this year, with 45 finalists compared to last year’s 18.

During the last year, if you have found tips, research, insights or interviews helpful in your marriage I’s appreciate your vote. This blog is done on a volunteer basis with no advertising or affiliate programs. Even my e-book is free. You can read about why I write about research-based marriage tips here.

Click here to place your vote today for Marriage Gems or for your favorite marriage blog. Many thanks!

Photo Credit: ©Dmitriy Kalinin/PhotoXpress.com

Survey Results

Thanks again for taking my survey and offering input on what content to include here at Marriage Gems. We have a great diversity of readers–in geography, in age, and in marriage status or length of marriage.  Respondents come from every area of the United States, as well as Canada, Australia and the Philippines. Sixty-one percent of you are aged 30 to 50; 21% are between 20 and 30; and 16% are older than 50. The rest are younger than 20.

I was surprised at the number of single or engaged readers we have–more than 16%. Your future spouses are lucky you care enough about the topic to become more informed. Most respondents have been married one to twenty years. Almost 15% have been married 21 to 30 years, and 5% have been married more than 30 years. So there is some real wisdom and life experience in this group!

I appreciate your suggestions for topics. The most popular topics include marriage skills education and tips (finance, communication, listening, forgiveness, etc.). In the skills area, several people requested more topics on keeping the passion and romance alive. The next most popular topic requested was stories and examples from successful couples interviewed. Nearly tying were requests for research-based marriage tips, marriage advice from the experts, and personal insights from yours truly. About 8% requested more marriage research and trends along with marriage book reviews.

As for frequency, 61% prefer twice a week, while 39% prefer three or five times a week. I will plan to maintain 2-3 posts per week, generally on Monday/Wednesday and Fridays.

I will keep all these preferences in mind in my planning, and again I appreciate your time in responding. As always, feel free to email me through the contact page, or post a comment on any post. I read and respond personally to each request. Also, keep in mind that there is a search on the home page so you can access content on topics of interest.

Finally, please consider sharing the blog or a post you like with friends you feel could benefit.  I wish you all marital bliss!

Testosterone is Connected with Distrust

Wondering why your husband is often more cynical or distrusting than you? Blame it on his higher level of testosterone. Scientists say increasing testosterone levels reduces interpersonal trust.

Researchers at Cape Town University found that testosterone supplements given to women appeared to “harden them up,” make them less open and less trusting. Those involved in the study believe men over time required more testosterone, which makes men physically strong and aggressive, and also helps them be wary of danger or unscrupulous individuals. Women, on the other hand, have been socialized to be more cooperative and helpful to others.

The findings were published recently in Proceedings of the National Academy of Sciences. Dr. Jack van Honk, a psychologist at Cape Town University, said that testosterone increases social vigilance in order to prepare them for competition and fights for resources.

Researchers said: “In the same way that we have evolved capacities to help others, we have also evolved capacities to deceive and cheat. Thus, those who are willing to believe what others say, or fail to probe the motivations underlying their actions, may fall prey to considerable economic and social costs.”

“Consequently, testosterone increased social vigilance in trusting humans, presumably to better prepare them for the hard-edged competition over status and valued resources.”

To test the theory, researchers gave testosterone pills and dummy pills to 24 women aged about 20 and then asked them to rate the trustworthiness of strangers’ faces on a scale from -100 (very untrustworthy) to +100 (very trustworthy).

The half of volunteers who rated faces as most honest after the placebo scored the photographs an average 10 points – or five per cent – lower after ingesting testosterone. In other words, the volunteers became less trusting after taking the testosterone, but not after taking a placebo. Read more about the testosterone study.

These results may give you some insight into the different social interactions you and your spouse have with others. It may also help you understand why men may be less trusting of others, while women may be more trusting. Don’t be so quick to judge one another, as our hormonal regulation may be at play in assessing our environment and others around us.

On the other hand, some of us have been hurt by others we have trusted. So the “school of hard knocks” may have also made us less trusting. Which do you think causes more distrust—our experiences or our biology?

Does this research surprise you? Do you find you and your spouse have different levels of trust or cynicism?

Support Military Families & Marriages

I’m reposting this from January in honor of Memorial Day. Thanks to all our service men and women for their dedication and bravery. The Stoners also provided strategies for keeping their family strong during the deployment and reintegration. Share with military friends and family. Have a happy and safe weekend.

I was very fortunate to get to know a military couple from Zionsville, Indiana, named Timothy and Tiffany Stoner, who will be profiled in my upcoming book. Tiffany managed well during her husband’s deployment to Iraq. Meanwhile, Army National Guardsman Maj. Timonthy Stoner served valliantly as a commander and helicopter pilot of Indiana’s first Black Hawk unit, which rescued both injured soldiers and insurgents, at times coming under fire. (His unit saved 1,500 people during 1,000 combat missions and suffered no casualties.)

On the home front, despite having four young children to care for, including two infant twins, Tiffany focused on what she was grateful for during Tim’s absence and developed some very useful strategies for maintaining a positive attitude. She also benefited from a large support network of friends, family and neighbors who continually helped her and her family. When Tim and his unit returned home after nearly a year (see family picture by Nathan Rowe), they had a renewed sense of appreciation for one another and for their family.

Unfortunately, this family’s success isn’t always the case. A new study from Washington says women whose husbands were deployed have higher rates of mental illness than other military wives. “There’s a very clear relationship between the deployment and these mental health diagnoses in these women,” said the study’s lead author, Alyssa Mansfield.

For women whose husbands were deployed 11 months or longer, their wives had a 24 percent higher rate of depression. This isn’t very surprising when you place yourselves in the position of a woman, likely with children, who is concerned every day of every month for the safety of her beloved spouse and the father of her children. In addition, she essentially becomes a single parent with all the stress that entails. It’s amazing that some women don’t get depressed, actually.

It really puts in perspective the small things we complain about in our home lives when we consider the challenges these military families face daily. The soldier isn’t the only one deployed on an unknown mission; the spouse and children face intense pressures and fears. My family sends our thoughts and prayers for the soldiers and families regularly. Also, remember that some of the spouses left behind are men; they need your support as well.

If you know a military family, offer your support in concrete ways, such as mowing the yard in the summer or shoveling snow in the winter, or offer to babysit or run errands so the spouse can get a break. Invite him or her over for a cup of coffee, and listen to what they are going through.

The Stoners maintained a blog during the deployment and have recently compiled posts and reflections, along with photos by Nathan Rowe, into a book called “FamilyPrint: A Family’s Unique Reflections During War.” For details, go to FamilyPrint.org.

Do you have any military friends or family you want to encourage? Feel free to praise them here on this blog, or send them a personal note of thanks. We owe them a debt of gratitude.

Tim Stoner with his son, Briggs, then 7. Photos by Nathaniel Edmunds Photography.

 

Don’t Share Marriage Blips with Family

We’re coming up on a busy Memorial weekend, when so many of us spend time with family and close friends. It’s a great time to reconnect. Unfortunately you’ll also hear plenty of griping about spouses. Don’t join in the fray.

Particularly when a marriage is on the rocks, but also when you’ve just had a disagreement or conflict with your spouse, it’s natural to want to air your feelings with friends, parents, siblings or others close to you. But beware of this tendency, says Michele Weiner-Davis, marriage counselor and author of best-selling Divorce Busting® books and tools.

Imagine that you share with your family that you suspect your husband of an affair, or you think your wife drinks too much. Or you confide in close friends that you have a lousy sex life, and that your husband isn’t concerned for your needs. When you share these details, Weiner-Davis says those close to you will take your side and may even encourage a divorce. They are only hearing your side, and they may think they have your best interests in mind. If and when you and your spouse choose to work on your marriage, and even make great strides or changes, guess who won’t forget all the bad stuff you shared?

“Their loyalty to you blinds them from seeing or understanding the context in which the marital problems have developed over time,” says Weiner-Davis. They likely won’t consider how your actions may have contributed to the problem.

Then when you change your mind about your marriage, and decide you love him or her after all, you may face resistance from those close to you about wanting to reconcile. Despite significant improvements in your marriage, you may have created a community that can’t truly support your marriage. They may even be vocally opposed to it.

“Once a cheater/liar, always a cheater/liar,” or “You’re being brainwashed to stay,” may be the spoken or unspoken words of your allies, says Weiner-Davis. She says situations like this are not uncommon in her marital counseling, and she provides some specific examples in her article “Don’t Ask, Don’t Tell Your Family.” Sometimes, a family never comes around to supporting a marriage after they learn of transgressions they believe are unforgivable.

Weiner-Davis says if you sense your family members or friends are becoming biased toward you, “it’s wise to limit complaints about your marriage and consult with a therapist instead. (Make sure you hire a marriage-friendly therapist.) Believe you can improve your marriage, and work to do so. Weiner-Davis says “the vast majority of divorces in this country are unnecessary, because most relationship problems are solvable.” She would know, since the couples she counsels are often on the brink of divorce. (I’ll share a story next week by a friend who saved her marriage from disaster.)

I love the quote she shares by David Ben-Gurion, “Anyone who doesn’t believe in miracles is not a realist.”

Whether you are married or single, in a strong or troubled marriage, when you hear other people complaining about their spouse, think about at least being neutral, at best being a support to the marriage. As long as you don’t feel there is abuse going on, be an encouragement for reconciliation. Be supportive, and seek solutions.

Have you made the mistake of sharing something about your marriage that you wished you could take back? I have. I learned pretty early in my marriage to keep marital arguments private. Generally in a day or two, I’ve forgotten about them anyway. If I really do want advice or listening ear, I try to choose someone who’s more neutral and pro-marriage. How about you, do you have someone who gets to hear all your marriage secrets?