Category Archives: Divorce

Researchers say successful marriages come down to this trait

rose morguefileSocial scientists and marriage experts have been gathering data since the ‘70s on what separates successful marriages from unsuccessful ones. John and Julie Gottman, both psychologists with The Gottman Institute were forerunners of this work and continue to help couples learn how to have stable, loving relationships. By observing certain interactions, they can predict with up to 94 percent certainty whether couples will be broken up, together, happy or unhappy years down the road.

How we are predisposed toward one another, how we respond to requests, and how good we are at kindness and generosity all play a part in a marriage’s success.

Physiology
A recent article in The Atlantic called “Masters of Love” divulges the differences between the masters of marriage and the disasters. Couples associated with the disasters were markedly different down to their very physiology. When they talked, their heart rates were quick. Their sweat glands were active. They were in fight-or-flight mode all the time, waiting for the next argument. They were more aggressive and defensive. The physiology demonstrated how they were negatively predisposed toward one another.

Couples who were masters of marriage felt calm and connected, had slower heart rates, and warm behavior and language toward one another. It’s not their physical make-up that changed things, says John Gottman. Instead, they created a climate of trust and intimacy that made them both feel at ease. The way in which they created this positive climate was through kindness, generosity and responding positively to bids for attention.

Responding to Bids/Requests for Attention
How you respond to subtle requests for attention or “bids” throughout the day from your spouse is another major factor for marital success. Whether one person shares a funny story from work or asks the other to join them on the couch, we respond in different ways depending on our mood and activities. Maybe we share a laugh, or we may say (or show) that we are busy reading. Even small actions add up, particularly if they are rebuffed or ignored. Couples who divorced after six years only responded favorably to their partner one-third of the time, while couples married after six years met these bids 9 out of 10 times. By ignoring your partner’s requests for attention, you can make them feel worthless or ignored, eventually killing the love they feel.

Types of Kindness
Kindness is the most important predictor of satisfaction and stability in marriage, say the Gottmans. It makes each spouse feel loved, validated, understood and important. Some people are naturally kind, but kindness is a muscle that can grow stronger with practice. Kindness can have many meanings.

Kindness can mean responding in a pleasing way to your partner’s bids for attention. For example, if you’re watching a show (even a big game), reading the news or busy with a hobby when your spouse comes in the door or asks you a question, do you give them your attention or act annoyed? How do you respond to bids for intimacy?

Kindness can mean how you act during a disagreement or fight. Avoid words of contempt, rolling the eyes, raising your voice, acting aggressively. The way we express our anger or feelings is critical, as is the type of language we choose.

Kindness can mean small acts of generosity—a cup of tea, a backrub, an offer to go to the store or clean up.

Kindness can mean assuming the best intentions for your partner. If he forgot to pick up the dry cleaning, left his towel on the floor, or was late to a date, we don’t assume the worst.

Kindness can mean celebrating life’s joys and good news together—being genuinely excited for the other person when things go well (and of course being there when things don’t go so well).

More than all these, kindness in marriage means how you interact on a daily basis, the affection you share, the feeling that you’re in life together and happy about it.

Relationships fail for a variety of reasons, but the breakdown of kindness drives the unraveling of many of them. “As the normal stresses of life together pile up—with children, career, friend, in-laws, and other distractions crowding out the time for romance and intimacy—couples may put less effort into their relationship and let the petty grievances they hold against one another tear them apart,” says Emily Esfahani Smith, author of The Atlantic article.

Master or Disaster?
Taking this research into account, are your behaviors more in line with the masters or disasters of marriage? What attributes are bringing you down or holding you up?

Lori Lowe has been married to her husband, Ming, for 19 years. She is the author of First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage. It tells the inspiring, true stories of couples who used adversity to improve their marriages–from overcoming drug addiction to cancer, infidelity, religious differences, and infertility, among many others. It’s available at Amazon.com and in various e-book formats here.

Photo courtesy of morguefile.com

Romantic commercial aims to end divorce

Proctor & Gamble has a big hit in a shampoo commercial aimed to reduce divorce in China. The romantic spot (which doesn’t mention Rejoice shampoo) has reportedly been viewed 40 million times per month in that country. You can watch it below with subtitles. There are between 3 to 3.5 million Chinese divorces annually, but the commercial offers hope by sharing that 100,000 of these couples decide to remarry one another.

Critics say the strategy is insulting or overly sentimental, but you can’t argue with the numbers of fans. They may have hit on a brilliant strategy. What do you think of this style and message, which seems to say, “It ain’t over til it’s over. You can start again. You can love again.” One thing I liked was that the actors conveyed the hurt and anger at the beginning, and then through physical touch were able to move beyond those. Is it too cheesy or overly commercial, or does it work? How about the tagline #believeinloveagain?

Tension, infidelity rock marriage

Following is a guest post by Jaylin Palacio:

Jaylin Palacio picI met my husband, Jay, when I was 16 years old. We dated for three years before we married. I was a young bride who had no clue how to be a good wife. All I knew was we loved each other, and I didn’t think we would ever have marital problems. Jay was a paratrooper in the 82nd Airborne Division of the US Army. This was during the time of the Persian Gulf War, so I spent about 3 weeks with him on the military base and then he was deployed for a year. When he returned, we experienced the typical ups and downs that married couples face. As most marriages do after the initial infatuation fades, my marriage began to grow stale.

Because we didn’t feel the need to work at the marriage, time took its toll and we started to take each other for granted. By year nine, our relationship grew stressed. The tension in our relationship increased to the point where we were arguing every weekend.

One Sunday morning during an argument, Jay said, “We’re going to church!” I started to see red as I felt the heat rush to my face. “Oh no we’re not! Go ahead! You’re the one who needs it!” I yelled. Immediately, the thought came to me, “I have to go to church to save my marriage. There are no other options.” I decided to go, thinking that if I didn’t like it, I would simply never go back.

I walked into the church with sweaty palms and pounding heart. The rhythm of the music caught my attention. Everyone was singing and clapping with so much joy and love that radiated through the place. Looking around, I saw genuine adoration on the faces of people singing to God. During the worship, I started to cry. I felt the pain not only in my marriage, but deep down in my soul. I hoped no one noticed as I wiped away my tears. But one of the church members saw my pain and gently hugged me, assuring me it was okay to cry.

That day, I made the decision to give my life over to God. Jay and I have experienced tremendous healing in our marriage as a result. But once I surrendered my life over to God, I discovered that the Bible contains magnificent truth that I could apply to my life and gives me power to overcome issues.

Happily married couples are rare today in our society of quick and easy divorce, but God’s way of doing marriage is so fulfilling. Once I started applying these truths to my marriage, I began to experience the healing power of God. Only God can reach down deep and heal the deepest of hurts.

Fast forward to year 20 where God brought me through the biggest challenge of my life. I was completely blindsided when I found out that my husband was having an affair. He ended up leaving me and the children for the other woman. During this time, God taught me a lot about His faithfulness and the healing power of forgiveness. Right in the middle of divorce proceedings, my husband came home. We ended up dropping the divorce and working at rebuilding what had been destroyed. I am so thankful to God to be able to report that our marriage is now stronger than it ever was, and we will be celebrating 25 years of marriage in April.

With everything that we have been through, we have learned several secrets of marriage. But one of the biggest lessons that God has taught me is the healing power of forgiveness. This is the key to opening the door for complete healing of your heart when you have been betrayed. The marital relationship offers many opportunities for betrayal. When you are hurt by the one you love, you have a choice to make. I don’t know who coined the phrase, but you can either become bitter or better.

The Bible refers to a “root of bitterness.” Much like a root under the soil, bitterness remains hidden in your heart. If not uprooted, it will grow under the surface until your heart and mind are encased in bitterness and it is impossible to show the love and respect that is needed in order to have a thriving marriage.

To avoid the path of bitterness, we have to make the choice of forgiveness. There are a few aspects of forgiveness that are largely misunderstood:
Forgiveness is not for the benefit of the person who hurt you, it is for your benefit. Ralph Waldo Emerson is quoted as saying, “For every minute you remain angry, you give up sixty seconds of peace of mind.”

Forgiveness does not condone what was done. What is does is sever the link of control between the betrayer and the betrayed.

Forgiveness does not mean that there will be no consequences for the offense. The consequences will come. Forgiveness is the betrayed person’s way of leaving the consequences in the hands of God and allowing God to heal the forsaken person’s heart.

Forgiveness does not depend on how you feel. Some people say that they would forgive, but they are just not there yet, as if the feelings of anger and hurt will just go away on their own. However, if not dealt with, the root of bitterness will have a chance to grow. This is why forgiveness is a choice we make regardless of how we feel.

I specifically remember when I made the choice to forgive. My husband was still living with the other woman. Even though I was still hurt and angry, I chose to forgive them, not for their benefit, but for mine. I did not want to allow this situation to poison my future by invading my heart and mind. I was not condoning what they did, nor was I removing consequences. There are always consequences for actions. I did not feel like forgiving. In my time of prayer, I told God that I made the choice to forgive and that I wish no malice upon them. I asked God to teach and correct, and I released both my husband and his girlfriend into God’s hands. Did I instantly feel the anger and pain go away? Of course not. But the door to healing was opened, and over time I noticed that God removed the anger and the pain. When my husband came home, all I could feel was love for him because God dealt with my heart. God uprooted the bitterness to make way for complete healing. He has strengthened me from the inside out and equipped me to help others going through similar circumstances.

Jaylin Palacio is the author of He Will Never Leave You, a story about the healing power of forgiveness. You can get your copy here. She also has an email subscriber group where she offers help in easing the pain of infidelity. You can sign up at http://forms.aweber.com/form/64/1906729764.htm Palacio book cover
And you can read Jaylin’s blog right here.

Is your spouse different from the person you married?

wedding ring moreguefileYou’ve seen it in the movies, and maybe even felt it in real life. “S/he is not the person I married,” which is supposed to excuse you from your wedding vows and cause you to go in search of some one more “in sync” with you. I think that is why my blog post “We all married the wrong person” is still the most popular post to date with many thousands of readers. It’s because at some point, most married people wonder if they chose the right partner.

But unless you married a goldfish, the person you married is a distant reflection of the individual who is living and breathing and changing before you each day. Hopefully you are both growing and changing together, rather than living stagnant lives. It should keep things more interesting knowing you are not coming home to the same person year after year, but a person who is developing new interests, changing roles through various life stages, and adapting to changing circumstances. Even if you are not doing it purposefully, you are both indeed changing, and are different from those younger versions of yourselves that expressed your wedding vows.

Matt Walsh captured these thoughts beautifully in his recent blog post My wife is not the same woman that I married.

We’re still young and we’re still growing, and our experiences might very well pale in comparison to yours, but I have learned at least one thing from all of this: that guy was right — my wife isn’t the same person that I married. When I met her she was a 22-year-old college student. Now she’s a 27-year-old mother of two. Sure she still has the same DNA, the same biological identity, and she’s still the kind of girl who can appreciate a good beer and a fart joke. But she’s not the same. That’s because I married a human being, not a mannequin. I said my vows to a person, not a computer program.

Check out the rest of Matt’s poignant post, and reflect on how your marriage has changed over the years, whether it’s been only a few years or decades down the line. When I think of the naive young lady I was when I married my college sweetheart, I shake my head a little. However, I’m confident that I did make the right choice nearly 20 years ago. The other thing I’m confident about is that we will be quite different in 10 or 20 more years, as our children grow into young adults and leave the nest. Rather than dreaming about a better life with someone different, we dream about our future life together.

Are you sharing your hopes and dreams, reminiscing about your past, and laughing together about the mistakes you made along the way? What is something you were surprised to learn about your spouse?

Lori Lowe has been married to her husband, Ming, for more than 18 years. She is the author of First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage. It tells the inspiring, true stories of couples who used adversity to improve their marriages–from overcoming drug addiction to cancer, infidelity, religious differences, and infertility, among many others. It’s available at Amazon.com and in various e-book formats here.

Photo courtesy of morguefile.com

How to keep a daily connection in your marriage

canoe morguefile

One of the most common reasons given for marriage failures is that the spouses “drifted apart.” The truth is drifting comes very naturally. As William Doherty describes in his book Take Back Your Marriage, marriage is like launching a canoe in the Mississippi River at St.Paul; if you don’t paddle, it goes south. And if two people are in the canoe, you have to both paddle.

As you’re floating along, chances are that one of you will become concerned about marital drift, he explains. One of you may comment on fewer long talks, less quality time together, or less sex. “For some couples, these complaints are a call to start paddling more vigorously. For other couples, the complaints lead to unpleasant arguments that lead to greater distance. But even when we are inspired to try harder, the extra work on our marriage tends to be short lived—sustained for days or weeks at best—and then we resume our slow drift south.”

While this issue is not due to lack of love or good intentions, couples in this situation often lack a plan for taking back their marriage. Of the plethora of marriage books I have read and/or have on my shelves, Take Back Your Marriage is one of my top picks, because this situation is SO VERY COMMON. If this is your situation, realize this is normal, but solvable.  

To keep your marriage from drifting, make time for it, and give it sustained effort. Remember, if you’re not paddling, you’re going south. Ask yourself these questions:

  1. Are you spending time together? Do you go to church together, have meals together, and talk together? Do you make time for regular dates (it could be a morning walk or lunch date, not just an evening out)? You don’t have to spend all your time together, as long as you are spending some dedicated time and activities you enjoy with one another.
  2. Are you taking your partner for granted? Work is important. Kids are important. Chores have to be done. And on and on. But if you aren’t making time for your partner, they won’t feel appreciated.
  3. Are you absorbed in TV, internet and/or your phone? Media, especially in the bedroom, can come between you. All the research confirms that TVs should be left out of the bedrooms. Take the ipad and computer out while you’re at it. (If you can’t do it, that proves my point.)
  4. Are you focused on what you are getting out of your marriage? This consumer mentality can lead to problems.
  5. Do the people you spend time around support your marriage and family? Outside influences can contribute to drifting. This includes people who are more focused on “your happiness” than on your marriage.
  6. Are you focused on material things rather than relationships? The best things in life are free, but you can lose them by focusing on things instead of people.
  7. Are you making an effort to be kind to your spouse when he or she calls, or make/purchase a food or beverage they enjoy, or offer other gestures of kindness? Read If you want a happier marriage be generous. Do you help make their life easier not because you expect them to return the favor, but because you want them to be happy?
  8. Are you showing affection toward one another? Are you happy to see each other? Do you touch, kiss and enjoy sex together? These are important forms of connection.
  9. Are you dedicating all of your time to your children? Parents need to determine how much time children need, keeping in mind those children also need the stability of the family and the marriage. To read more about this, check out Putting kids first harms families.
  10. Are you sharing your true self with your partner—your hopes, dreams, desires, fears?

Couples may have issues with some of these, but that doesn’t mean your marriage is doomed. The key is to build on your strengths and to soften the impact of your weaknesses, says Doherty, especially times of stress. When marriage counseling is needed, select a qualified therapist that will help you fight for the marriage. “A good therapist, a brave therapist, will be the last one in the room willing to give up on a marriage,” says Doherty. Unfortunately, it’s not uncommon for a counselor to delve into why you’re unhappy or to even recommend a separation or divorce. Choose carefully.

Read: What’s a pro-marriage counselor and how do I find one?

How do you keep a positive daily connection in your marriage? Share your tips, especially for busy couples!

Lori Lowe has been married to her husband, Ming, for more than 18 years. She is the author of First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage. It tells the inspiring, true stories of couples who used adversity to improve their marriages–from overcoming drug addiction to cancer, infidelity, religious differences, and infertility, among many others. It’s available at Amazon.com and in various e-book formats here.

Photo courtesy of morguefile.com

Great news about marriages: 80% are happy

wedding kiss morguefileWhat if I could snap my fingers and make 80 percent of marriages happy? And cut the divorce rate for first time marriages in half? Consider it done.

What if everything you thought you knew about marriage statistics was wrong?

How often have you heard people—journalists and even counselors and pastors—cite the 50 percent failure rate in marriage? The true divorce rate is much lower and always has been. What percentage of marriages do you think are happy?

Harvard researcher Shaunti Feldhahn and her husband Jeff were marriage counselors and authors who used to cite incorrect data that is commonly bandied about. After being unable to support the data, they spent eight years digging through complicated marriage research and revealed the results in their new book, The Good News About Marriage.

They report that between 20 and 25 percent of first marriages end in divorce. While this is more than we would like, it’s better than what most believe. Divorce rates are even lower among active churchgoers, whose chance of divorcing is more likely in the single digits or teens. (Active churchgoers have divorce rates 27 to 50 percent lower than non-churchgoers, they say.)

The 50 percent divorce rate commonly cited came from projections of what researchers thought the divorce rate would be come if they stayed on trend in the 70s and early 80s. However, those numbers were never realized, and the estimates stuck in popular culture.

BIG problems resulted from this false assumption. First, many couples avoid marriage entirely because of their incorrect belief that half (or more) of marriages fail, AND that those who do stay together are mostly unhappy. Why bother? Popular belief is that only 30 percent of marriages are happy. Again…wrong. Four out of five marriages are happy. And even for those who are unhappy, the researchers point out that if they stay married for five years, almost 80 percent of them will be happy five years later.

Second, the high (false) rates of marital failure cause a sense of hopelessness among couples who struggle. If they feel a happy marriage is not attainable, they may throw in the towel.

“That sense of futility itself pulls down marriages,” Feldhahn said. “And the problem is we have this culture-wide feeling of futility about marriage. It’s based on all those discouraging beliefs and many of them just aren’t true.”

She hopes that these new insights will give couples hope that they can be successful. Indeed, they have a good chance at being successful.

Changing the way we think about marriage and talk about marriage is meaningful and helpful. When you hear discouraging comments about marriage, Feldhahn says we need to say, “No, wait. Most
marriages are strong and happy for a lifetime.”

When a friend is struggling in his or her marriage, remind them that the odds are in their favor. Change the conversation in your corner of the world to shed light on these false assumptions.

Source: Divorce Shocker: Most Marriages Do Make It, CBN News

Lori Lowe has been married to her husband, Ming, for more than 18 years. She is the author of First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage. It tells the inspiring, true stories of couples who used adversity to improve their marriages–from overcoming drug addiction to cancer, infidelity, religious differences, and infertility, among many others. It’s available at Amazon.com and in various e-book formats here.

Photo courtesy of morguefile.com

A Children’s Secret Desire: An Unbroken Home

ainsley's prayerMy friend opened her daughter’s prayer necklace on Easter Sunday and found this shred of paper that read “I pray that my family will never fall apart.”

It may surprise you to learn that this child’s parents have a loving marriage and that she has a secure and strong family unit. But her aunt and uncle are going through a divorce, and she sees how traumatic it is for them and for her cousins. Even this glimpse of divorce is enough to make her fear for her own family.

Given the prevalence of divorce today, most children have seen a glimpse (or more) of its sorrow and pain. Due to this eye-opening experience, they may have insecurity about divorce. Your own children may be more insecure than you realize.

Imagine that your child wrote this note (pictured). Would it motivate you to work harder to ensure your marriage is strong and your family is secure? It did motivate me to think about whether I am doing all I can to maintain a strong family. What would you say to the child to reassure her? Do your children need to be reassured? The mother who found it reassured her by telling her that just because her parents argue doesn’t mean they are breaking up and that they made the decision to get married as a “forever” decision.

If you have been thinking about giving up on your marriage, please realize the shock and sorrow that children go through in a family breakup. That sorrow is not a transition that goes away. Children are not as resilient as we give them credit for being.

Choose to love your spouse, even when you don’t feel particularly loving. You will have ups and downs, but over time individuals are happier when they stay together through the rough periods. The odds are better for you to find love and happiness in the marriage you are in than if you look for happiness after a divorce. And children are better off being reared in an intact family—emotionally, physically, financially and educationally.

What is your secret desire for your family? Do you know if your children are secure in their family? Have you asked them?

Lori Lowe is the author of First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage. It tells the inspiring, true stories of couples who used adversity to improve their marriages–from overcoming drug addiction to cancer, infidelity, religious differences, and infertility, among many others. It’s available at Amazon.com and in various e-book formats here.