Think of your sweetie, and boost your mood

love on hand by David Castillo Dominici freedigitalphotos.netWhen you spend time thinking about your romantic partner/spouse, your body chemistry is positively impacted, say researchers from Western University.

Study participants got a boost in blood sugar/glucose levels by just thinking of their partner, giving them a boost in energy and happiness. It wasn’t just people in the early stages of young romance who experienced these benefits; long-term relationships and marriages benefited as well.

If we think about our romantic partner, we get a boost in glucose and a boost in our mood. And those who get a boost of glucose are the ones feeling really happy, explains psychology researcher Sarah Stanton. The researchers call the effect eustress, positive, euphoric stress.

Stanton explains, “It seems that no matter how long you’ve been with your partner or how happy you are or how old you are, if you think about them … you can still get that little stress response.”

These results are added to findings that thoughts about love stimulate cortisol and bring health benefits.

I wonder if the researchers considered only happy relationships in this study, because it seems couples who are having difficulty may not be able to get this easy boost. For example, if thinking of your partner reminds you of your most recent argument, it may negate the eustress effect.

However, it seems like good news that a zero-calorie, zero-side effect method could bring about these pleasant results, at least for many couples. Give it a try, focusing on positive aspects of your spouse, and see if you agree.

Read the last post about how letting glucose levels fall can impact your relationship.

Lori Lowe has been married to her husband, Ming, for more than 18 years. She is the author of First Kiss to Lasting Bliss: Hope & Inspiration for Your Marriage. It tells the inspiring, true stories of couples who used adversity to improve their marriages–from overcoming drug addiction to cancer, infidelity, religious differences, and infertility, among many others. It’s available at Amazon.com and in various e-book formats here.
Photo courtesy of morguefile.com

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One response to “Think of your sweetie, and boost your mood

  1. I am a top reviewer on Amazon. If you would like me to review your book, send me a PDF copy to marriagecoach1@yahoo.com

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