Schedule an At-Home Massage with Your Honey

Most ladies I know (including myself) absolutely love getting a massage. Many men do as well. New research adds to our understanding that massage not only feels good, but it’s good for us. Thanks to The Generous Husband for sharing the results of the study, completed at Cedars-Sinai Medical Center in Los Angeles.

I’ve previously shared the beneficial effects of touch, and that kissing reduces the stress hormone, cortisol. So, it shouldn’t come as a surprise that blood tests for those who received either a light massage or Swedish deep-tissue massage received the benefits of reduced cortisol. An added bonus was that volunteers received an increase in white blood cells, which help fight infection. Finally,  they increased oxytocin levels, which help you bond.

What would your partner think if you told them tonight you were going to give him/her a soothing massage? If that’s not your spouse’s favorite thing, ask him or her to schedule some time in this week for your massage. It’s a bonding activity that will help you relax and put the rest of the world out of your mind.

Here are some tips the pros use to enhance the massage and to set the right environment at home:

  • If you don’t have some at home, purchase some massage oil; it works much better than lotion.
  • Turn off your phones, TVs and other electronic devices.
  • Find some soothing music to play, and dim the lights.
  • Light a scented candle if you both like the smell.
  • Warm up the room if it is chilly.
  • You might have some warm towels available to help relax the muscles.
  • Give the person giving the massage direction on how hard you would like the touch and areas that are sore or need more attention.

If you have no idea how to give a massage, schedule one for yourself with a professional, or consider scheduling a couples massage so you can enjoy it together. Then, share the techniques you enjoyed most with one another. Giving one another therapeutic touch can be healing for the body and for the marriage. When is the last time you scheduled an at-home massage?

Photo credit: ©Hannes Eichinger/PhotoXpress.com

About these ads

4 responses to “Schedule an At-Home Massage with Your Honey

  1. Mmm . . . sounds nice! We need to get on this!

  2. Hey Lori:
    The number on complaint that I get from women in my practice is how lousy their men are in bed. I teach men that more foreplay is required for women and the absolute best foreplay is a head to foot massage for the woman. I even teach men to give women a quick hot towel massage afterwards and then powdering them down afterwards with their favorite powder. I never had trouble getting all the sex I wanted with these techniques.

    Blessings on you and yours
    John Wilder

  3. I find that when a man gives a woman a massage it only lasts five min because at that point he is aroused and wants to have sex…..so massage over for a woman, unless you go to a spa and pay for it…..

  4. @john….please write a book geared towards men………

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s