Monthly Archives: June 2010

Need a Quick Stress Reducer? Plant a Juicy Kiss on Your Mate.

We have already learned that touching is a great bond-inducer and stress-reliever. This is true for basketball players as it is for spouses. Research now says a specific kind of touching—kissing—is even more effective at reducing stress than other kinds of touching. That’s great news for kissing fans.

Kissing unleashes chemicals that ease stress hormones in both sexes. It also increasing bonding, at least in men. Wendy Hill, professor of neuroscience at Lafayette College, says the chemicals in saliva may be a tool for assessing mates.

For her research, Hill paired heterosexual college students who kissed for 15 minutes while listening to music. These students experienced significant changes in oxytocin levels (which affects bonding) and cortisone levels (associated with stress). Men and women had declined cortisol. Oxytocin levels increased for men, but decreased for women.

In the test group that merely held hands, chemical changes were “similar, but much less pronounced,” said Hill.

Hill presented her findings at a session on the Science of Kissing. Isn’t it interesting that such a conference exists? Her co-presenter, Helen Fisher of Rutgers University says 90 percent of human societies practice kissing. It’s three purposes are said to be for sex drive, romantic love, and attachment.

Fisher adds that men tend to think of kissing as a prelude to sex, and that they prefer “sloppy kisses” in which chemicals, including testosterone can be passed to the woman in saliva. (Testosterone increases sex drive in both men and women.)

If you find your marriage and family life is getting a little too stressful some days, make time for kissing. And not just as a prelude to sex. Talk about what kind of kissing you prefer, and when you like it best. Some marriage experts suggest lengthening your hello and goodbye kisses to at least 30 seconds. Taking this research into consideration, it may lead to a less stressful day or evening for you both.

Read Do You Kiss Like You Mean It? for common kissing mistakes.

 How many times a day do you think you and your spouse kiss? Consider increasing this number.

Testosterone is Connected with Distrust

Wondering why your husband is often more cynical or distrusting than you? Blame it on his higher level of testosterone. Scientists say increasing testosterone levels reduces interpersonal trust.

Researchers at Cape Town University found that testosterone supplements given to women appeared to “harden them up,” make them less open and less trusting. Those involved in the study believe men over time required more testosterone, which makes men physically strong and aggressive, and also helps them be wary of danger or unscrupulous individuals. Women, on the other hand, have been socialized to be more cooperative and helpful to others.

The findings were published recently in Proceedings of the National Academy of Sciences. Dr. Jack van Honk, a psychologist at Cape Town University, said that testosterone increases social vigilance in order to prepare them for competition and fights for resources.

Researchers said: “In the same way that we have evolved capacities to help others, we have also evolved capacities to deceive and cheat. Thus, those who are willing to believe what others say, or fail to probe the motivations underlying their actions, may fall prey to considerable economic and social costs.”

“Consequently, testosterone increased social vigilance in trusting humans, presumably to better prepare them for the hard-edged competition over status and valued resources.”

To test the theory, researchers gave testosterone pills and dummy pills to 24 women aged about 20 and then asked them to rate the trustworthiness of strangers’ faces on a scale from -100 (very untrustworthy) to +100 (very trustworthy).

The half of volunteers who rated faces as most honest after the placebo scored the photographs an average 10 points – or five per cent – lower after ingesting testosterone. In other words, the volunteers became less trusting after taking the testosterone, but not after taking a placebo. Read more about the testosterone study.

These results may give you some insight into the different social interactions you and your spouse have with others. It may also help you understand why men may be less trusting of others, while women may be more trusting. Don’t be so quick to judge one another, as our hormonal regulation may be at play in assessing our environment and others around us.

On the other hand, some of us have been hurt by others we have trusted. So the “school of hard knocks” may have also made us less trusting. Which do you think causes more distrust—our experiences or our biology?

Does this research surprise you? Do you find you and your spouse have different levels of trust or cynicism?

Pour Love on Your Spouse

 Love Everyday is on a blog tour! This week, it’s my turn to share with you the section I contributed called Pouring on Love, which offers details on how to truly invest your energy into your spouse. The e-book version offers 26 other great posts for you to enjoy.

 Last Week: In case you missed it, Television and Relationships was posted by Stu at The Marry Blogger.

What you are about to read is only one piece of a 27-page collaborative e-book written to help you learn how to make your marriage extraordinary amidst the chaos of life.  After reading this post, be sure to download a complete copy of LOVE EVERYDAY absolutely free!

How to Pour Love on Your Spouse

While we can’t control the amount of happiness produced in our relationships, we can control the amount of love and effort poured into them. Gaining a little more happiness is like gaining a little more money; you always want more. But giving and receiving love generates fulfillment. There are myriad ways to show love, but we know love when we see it, hear it, read it, and feel it. Love is in the details, the thoughtfulness, the caring.

When you act in a loving—even sacrificial—manner, you experience The Paradox of Giving. This is the secret your grandparents knew about:  It is in giving that we receive. The joy and love you give returns to you. Yes, it is risky to invest yourself fully. If you have chosen your partner well, the return is often much higher than expected. A couple who focuses on the other’s needs experiences joy and deep satisfaction that makes fleeting happiness look like leftover casserole—fine, but nothing to write home about.

How can you pour on love? Voraciously study your spouse. Put as much energy into that research as in your career and hobbies. Try to understand and participate in their interests as they change over time—recreational, musical, romantic, sexual and culinary interests. Ask about your partner’s hopes, preferences, desires, dislikes, and fears. Encourage their dreams. Communicate your needs and desires as well.  Be the one who knows them best, and help them to know your heart. Learn new things together. Express how important he or she is to you. Have fun together. Show at least one act of kindness each day—send a short email, cook a meal, give a backrub.

Give your respect, vulnerability, time, undivided attention, intimacy, patience, fidelity, commitment and devotion. Do it without keeping score. Do it without stopping. Do it with love.

Individual freedom and personal happiness are two of the highest American ideals. The pursuit of happiness takes up most of our time and energy, while learning to be loving is perhaps an afterthought. The success of all our relationships depends on how we love.

How do you pour love into your relationship and make your spouse feel truly cared for?

Great Anniversary Gifts Ideas & What to NEVER Buy Your Wife

Wedding season is upon us, which means many of our anniversaries are approaching. I’ve been hearing some funny or not-so-funny horror stories of husbands’ gifts to their wives lately. So, as a courtesy, I just wanted to share a few warnings of what NOT to buy your wife for your anniversary, Valentine’s or other romantic holidays you celebrate.

Particularly if your spouse’s love language is gift giving, the present you choose may be seen as an expression of how you value him or her. In our culture, women tend to value romantic gifts from their husbands.

1.  Anything related to your wife’s weight. One friend bought his wife a digital scale with a fat measurement tool. In his defense, his wife had been talking about getting one. However, she was not impressed with the unromantic gesture. The same goes for workout tapes, weights, and even gym memberships. Women are just too body conscious in this country, and a gift from their husband suggesting they need to get in shape can bring out her insecurities.

2.  Any appliance. If your wife needs a new vacuum, please help her pick one out. But not for her anniversary! Again, this is not a good expression of your love and appreciation. Crock pots, washers/dryers, and anything else that is needed to run your home falls into the same category. I suppose a possible exception would be if she tells you what she really, really wants for her anniversary is a gourmet coffee maker, or something like that.

3.  An empty box, a piece of coal or other “joke” gifts. Seriously, I’ve heard of men doing this. They all have their reasons why it was funny to them, but trust me: Don’t.

4.  Skip it. If your wife says to skip the gifts this year, because you’re saving for a deck or home improvement, you can only half believe her. I’ve heard some wives or fiancées say this but not mean it. (I am a fan of honesty, since men can’t be expected to read minds.) A small, romantic gesture is much preferred over just skipping the event. Just tell her you couldn’t let the day pass without reminding her how much she means to you.

5.  Something you can’t afford. If you’re in debt or have upcoming financial obligations, there’s no reason to spend too much to show your love. Debt causes marital stress, increased arguments, and can lead to breakups.

Keeping the above list of no no’s will keep you out of the dog house most of the time. A few top gift suggestions for any occasion include:

1.  A love letter. Find tips here on how to write a love letter. It’s a free gift, and most appreciated.

2.  Jewelry. This can be anything from costume jewelry to fine jewelry, and you can meet any budget. Be sure to check her style and perhaps ask her friends if she would enjoy what you’re considering.

3.  Pampering. You can splurge for spa certificates, or you can make up a coupon book offering your own massages or special services, a day to herself, or other activity she enjoys.

4.  Flowers. If she likes flowers, a plant or vase of her favorites is usually appreciated. If she works in an office, send it there with a sweet note to put on her desk.

5.  Cards or notes. Leave notes around the house for her to find. One friend was going to be out of town on his first anniversary, so he had friends go to his house each day of the week to hide a love note for his wife to find. The great thing about writing a poem or note is it truly means speaking from your heart, and your spouse will really appreciate this.

6.  Travel or getaways. One of my favorite gift ideas is to secretly plan a get-away (including babysitting if needed). It can be for one night or a week away, depending on availability and budget. Consider it an investment in your relationship. While you’re together try not to let cell phones and other technology get in the way of your sharing time.

7.  Ask, or listen. Your spouse may be giving you hints or telling you what he or she would like.

8.  Create a romantic tradition for renewing your wedding vows. See anniversary traditions inspired by celebrities.

9.  If she enjoys sexy lingerie or perfume, by all means, indulge. But be sensitive to her preferences.

Read more ideas to show love in What have you done for your marriage today? Also, 7 free gift ideas.

 Have you ever given a gift you regretted, or received a gift you couldn’t believe your spouse gave you? Share your experience, so others can avoid the same mistakes.

Project Happily Ever After: Is It Possible?

Alisa Bowman

About the time she began wishing her husband would drop dead, Alisa Bowman decided she had married the wrong man. Overwhelmed by the responsibilities of parenting a colicky baby (then spirited toddler) while self-employed and working from home, Alisa was exhausted and frustrated. She and her husband had taken out a second mortgage on their house so her husband could follow his dream of opening a bike shop. There was no time left for love, marriage, sex or even sleep. They hadn’t been intimate in more than six months. They argued frequently, with no resolution.

Alisa began writing a novel in which a wife murdered her husband and got away with it. She started dreaming about her own husband’s funeral. Then, she began considering filing for divorce. But when a divorced friend asked her what she had done to try to salvage her marriage, she had to admit she hadn’t tried anything at all. She hadn’t even expressed her own needs in the marriage. “That was a turning point for me. I wanted my marriage to improve, but I didn’t know if we could,” says Alisa. Less than four months later, they were renewing their marriage vows.

In a new memoir/advice book called Project: Happily Ever After, Alisa shares the journey and lessons learned during those months of reading stacks of marriage books and implementing many ideas—some crazy, some mainstream—to see what would work for them.

She now says good marriages are a result of learning and practicing skills, including being assertive, communicating well, and learning to forgive. “It really only takes one person to learn the skills; the other generally follows suit,” she says.

“People often feel doomed when they try a skill once and it doesn’t work. But it takes practice. It’s like weight loss. If it took a long time to gain the weight, it will take time to get it off. And if it took a long time for your marriage to go bad, it will take a long time to improve,” Alisa says. “Patience and practice are key.”

After renewing their vows, the real work took place in the following year, says Alisa, when they had to learn to control their words and anger and continue to practice their new positive skills.

Rekindling their sex life is another important part of her book. Alisa planned an elaborate evening in New York City, where their love first bloomed, to re-consummate their marriage. She got a pedicure, manicure, new underwear, and her first bikini wax. “Lingerie and bikini waxes are more for the woman than for the man,” she says. “They make you feel sexy, and they help with desire.”

As for what led them to be so dissatisfied in marriage, she says her husband wasn’t nearly as frustrated as she had been, since he had time for work and hobbies like biking. “I wasn’t taking care of myself, and I was exhausted. I allowed my husband to walk all over me,” says Alisa. Part of her new skill set was learning to express her needs.

“I also had misconceptions about parenting. I thought babies slept a lot, so I would be able to work,” she says. “Looking back, I can see almost all of our arguments were about time. I felt we were out of love and I wasn’t being respected. I couldn’t see it at the time, but we were really struggling over time.”

Now, three years later, Alisa and her husband maintain a passionate love life and rarely argue, thanks to the skills they still practice. Alisa’s husband now feels it’s his turn to be supportive of her dreams and calling. And he doesn’t even mind her writing about their sex life.

In addition to the book coming out this fall, Alisa shares strategies in her marriage blog. If you subscribe, you will receive her free eBook Relationship Rules.

Alisa’s experience bears out research that shows the year after having a first child is often the most stressful time for a couple. In my experience, the level of stress has a lot to do with whether the baby is cranky and sleepless or easy and compliant to your scheduling. These factors are often out of your control. (I had one of each.) If you have children, it’s important to still put your marriage first—for their benefit and your own.

Alisa’s book comes out this Christmas and is sure to generate a lot of buzz and to inspire couples to put their marriages first. You can pre-order your copy here.

If you have children, did you experience a high level of stress during the early parenting years? What lessons did you learn? If you plan to have children, have you talked realistically about roles and responsibilities in the home?