Monthly Archives: February 2010

The Power of “We” in Relationships

Watch your words. The difference between “I” and “we” may be an important distinction in the quality of your relationship. A new study by UC Berkeley researchers suggests couples who refer to themselves as “we” have healthier relationships and are better able to resolve conflicts than are couples in which spouses use the pronoun “I” instead. Other positive pronouns were “our” and “us” rather than “me” and “you”. Results were published in Psychology and Aging.

Researchers studies 154 middle-aged and older couples discussing disagreements. Couples who used “I” pronouns that emphasized their separateness tended to be more unhappy and less able to manage conflict, while those who used “we” identifiers showed less stress and smoother interactions.

“Individuality is a deeply ingrained value in American society, but, at least in the realm of marriage, being part of a ‘we’ is well worth giving up a bit of ‘me,’” said study co-author and psychology professor Robert Levenson.

The study results were not a surprise, as earlier studies have compared the “me-ness” and “we-ness” of younger couples’ relationships and found the “we” identity was strongly linked with happier younger couples, while “I” language tended to be polarizing. This study shows how the “we-ness” of a relationship may carry over a longer time period to more mature relationships. It also takes the earlier results further by linking emotions and physiological responses with the word choices.

The bottom line: couples with a team mentality may be able to better overcome obstacles both within and outside of the relationship. Using these team-like pronouns may be an indicator of the unity the couple feels and expresses. On the flip side, spouses who highly value individuality and personal opinion may focus more on themselves, at the detriment of their marriage union.

The next time you are addressing a conflict with your partner, or you are trying to nudge your marriage in a particular direction, try using more unifying language of “us” or “we.” It may help you each see your relationship in a different light–as a partnership.

Marriage Often Follows the Unplanned Route

Two roads diverged in a wood, and I—  
I took the one less traveled by,  
And that has made all the difference. –Robert Frost

 

A young, married blogger friend has written eloquently and honestly about her recent struggle to become pregnant, and her search for her current marriage identity as she awaits their desired child. It called to mind so many interviews with wise couples who have walked the unplanned path in marriage. Kathleen graciously offered me a guest post so I could share these thoughts with her readers. The wisdom I learned from these couples may be able to give insight to other struggles you may face.

The following post was published Feb. 3rd at www.ProjectMonline.com.

During the last two years, I’ve interviewed happily married couples who improved their marriage through adversity. If you ask around, you’ll find nearly every marriage eventually faces adversity. All are changed by it. Some marriages use it as a catalyst for unity or growth, and some are so devastated they do not survive.

Their stories convey that life does not always (or even usually) go as planned. They all had a vision for how their life would go, and the vision was far easier than the reality. That is not to say that having a plan didn’t help some of them get back on track, but we don’t control when life veers us off our planned route.

When these couples got married—some more than a few decades ago—they didn’t plan on having a child with autism, or learning their husband was addicted to drugs. They didn’t plan on having a miscarriage or struggling for 12 years with infertility. They didn’t plan on being separated for three years during a war, or suffering from depression or cancer. They didn’t plan on periods where the passion leaked out of their relationship. They didn’t plan on overcoming infidelity or recovering from stranger rape. They didn’t plan on losing their bank accounts and real estate assets in a financial crisis. They didn’t plan on their parents not supporting their marriage because of the color of their spouse’s skin. They didn’t plan on having their own baby die in their arms.

The couples I interviewed experienced all of these things. They didn’t just survive; they became great love stories of resilience and hope. I share their stories, their failings, and their near failures, because I think we doubt we could survive given the same obstacles. We think they must be somehow better than us. When we follow their stories, we learn how success is possible.

Thankfully, most of us (we hope) will not experience the level of crisis many of them did. But don’t kid yourself into thinking your marriage will be easy and bump-free, that there will be no valleys next to the hills. Even when things do go right eventually, they often don’t go right in our perfect timing.

For many of these couples, the depth of the valleys only heightened their hilltop experiences. For example, the couple who was infertile for 12 years now has three children (one adopted, two born naturally). They don’t take any minute of time with their children for granted, and they created a ministry to support other couples struggling with infertility. The couple who overcame infidelity now teaches other couples how to affair-proof their marriages. They completely rebuilt their marriage into something much stronger than before and have a love and passion most would envy.  Even the couples who lost children said the painful lessons in their lives have taught them immeasurable lessons—and that they wouldn’t go back and remove the pain if it removed what they had learned. I was truly amazed by the grace shown by them.

Another lesson coming out of this: When you are tempted to be jealous of an especially unified or loving couple, be aware that they have probably traveled some rough roads together to get there. You have no idea of their journey, so don’t be envious of their destination. You also don’t know the pain they may be hiding.

All these couples did plan to spend their lives together. That’s one plan that worked out—as a result of their commitment, love and hard work. While they didn’t always come together initially, they did become more unified by learning their spouse understood their suffering better than anyone else. Their bonds were strengthened; their love was heightened.

If you are facing difficulty in your life, share your sorrows and challenges with your mate so he or she can walk through it with you. Consider that this valley, while you would never choose it, may be something that makes you stronger as a person and as a couple.

Lori Lowe is writing a narrative nonfiction book called First Kiss to Lasting Bliss: How to Improve Your  Marriage through Adversity. She also blogs at www.LifeGems4Marriage.com. Lori has been happily married to her husband, Ming, for 14 years. They live in Indianapolis with their two children, a crazy cat and two aquatic frogs.

10 Tips for Strong Marriages

I am excited to have a guest post today at a web site dedicated to newlyweds and couples in the midst of wedding planning. I’m excited that the blog offers not only great wedding information, but marriage advice as well. After all, it’s not about one day of happiness, right? I’d love to see a trend of couples spending as much time on developing their relationship as on planning the big day.

So check out my post: 10 Tips to Help You Build a Strong Marriage. You can find it below or scroll down at shejustgotmarried.com. Consider sending it to an engaged or newly married couple you know. The ideas offer life lessons that speak to the heart of marriage, commitment and love. The web site also offers some green solutions to buy/sell gently used wedding merchandise, because how many times do you plan to use that crystal tiara anyway? Leave a comment, share your best advice to these newlyweds and wish them a lifetime of happiness! Here’s the post:

10 Tips for Strong Marriages

The dreams or memories of your big wedding day are new and bright. When you close your eyes, you can smell the roses, feel the silk and taffeta, and see the flash of the camera. But all the work of planning and investing in a successful wedding day is far less important than planning your lifelong marriage.

I’ve spent the last two years studying research about marriage and interviewing couples who have experienced some incredible highs and some devastating lows in marriage—and came out on top. I’ll share with you 10 tips to help you protect and build a strong marriage.

1. In today’s fast-paced, two-career families, traditional roles may not apply in your home. However, it’s important to continue to value your masculinity and femininity. He needs to be respected and treated as your hero; she needs to be romanced and to feel loved. Understanding the Five Love Languages can help you convey love in a way your partner can truly appreciate.

2. Spend less money than you earn. Save for emergencies. Debt will eat away at your marriage. Enough said.

3. Believe in each other. Lift each other up. Be on your spouse’s side. Encourage their dreams. Be the one your spouse can’t wait to come home to. Create a vision for your relationship for five, ten, fifteen years down the road.

4. Give your spouse five positive comments for every one negative. This 5:1 ratio has been proven in successful relationships. Frequent nagging or bickering will tear down your relationship and will probably cause him to withdraw. If you can’t find something nice to say about your spouse, he or she will probably start listening to others who offer praise or attention.

5. In our culture, individualism and freedom are paramount, but when you chose marriage you chose a different route—a route of companionship and caring, of sacrifice and loving. There will be days when you feel you are giving more than you are getting. That’s OK. On that same day, your spouse may feel like he is giving more than he is getting. Keep giving. Keep loving. That’s agape love. By focusing on your own happiness, you miss out on the chance for deeper love and deeper joy.

In his book, Take Back Your Marriage, William J. Doherty, PhD, one of the nation’s most prominent pro-marriage counselors, describes today’s “consumer marriage” in which spouses are constantly focused on “what’s in it for me” as the root cause of most marital failures. He explains how this mentality can eventually cause you to work yourselves into a divorce, even when the issue isn’t a deal-breaker.

6. Learn to better listen to one another.

7. Don’t let your arguments get out of hand. Create boundaries for fighting fair.

8. Make time for sex. I know that seems odd to say to newlyweds who are madly in love, but there will be times when passion does not rule the day. Pregnancies, careers, exhaustion, illness, job loss, hormonal issues, children—these can stand in the way of lovemaking. Sharing the intimacy of sex protects the marriage in many ways and communicates love. Happier couples have more sex.

9. Be careful with social media to ensure temptation doesn’t divide your relationship.

10. Remember your promise. Life will not be perfect with your spouse. Every relationship has strengths and weaknesses, and some problems will never be fully resolved. Focus on the positive and not the negative. Have fun. Laugh. Celebrate even small successes. Surround yourself with great influences and good role models.

Sign up at www.LifeGems4Marriage.com to receive biweekly tips to enhance your relationship. Lori Lowe has been happily married to her real-life hero for 14 years. They live in Indianapolis with their two children, a crazy cat and two aquatic frogs.